21.5 km | 01:50:54 | 05:09/km日期: 2014-11-29 05:45 - 總爬升: 173 m - 卡路里: 1065 Cal - 溫度: 22°C - 濕度: 95%
Pace: 04'58" / 04'49" / 05'08" / 04'53" / 04'55" / 05'12" / 05'07" / 05'05" / 05'22" / 05'09" / 05'19" / 05'14" / 05'16" / 04'56" / 05'18" / 05'41" / 04'57" / 05'05" / 05'12" / 05'12" / 05'21" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'02") | 1014 / 1014 |
| 2 | | 04'51" | 991 / 2005 |
| 3 | | 05'05" (+00'14") | 988 / 2994 |
| 4 | | 04'53" (+00'02") | 1002 / 3996 |
| 5 | | 04'58" (+00'07") | 1005 / 5002 |
| 6 | | 05'05" (+00'14") | 1022 / 6024 |
| 7 | | 05'13" (+00'22") | 978 / 7003 |
| 8 | | 05'03" (+00'12") | 1005 / 8009 |
| 9 | | 05'20" (+00'29") | 1004 / 9013 |
| 10 | | 05'13" (+00'22") | 1002 / 10015 |
| 11 | | 05'15" (+00'24") | 994 / 11010 |
| 12 | | 05'14" (+00'23") | 997 / 12007 |
| 13 | | 05'13" (+00'22") | 1006 / 13014 |
| 14 | | 04'59" (+00'08") | 1007 / 14022 |
| 15 | | 05'17" (+00'26") | 998 / 15020 |
| 16 | | 05'40" (+00'49") | 1002 / 16022 |
| 17 | | 04'58" (+00'07") | 1008 / 17031 |
| 18 | | 05'06" (+00'15") | 1003 / 18034 |
| 19 | | 05'11" (+00'20") | 999 / 19033 |
| 20 | | 05'12" (+00'21") | 1000 / 20034 |
| 21 | | 05'17" (+00'26") | 1014 / 21049 |
| 22 | | 05'31" (+00'40") | 462 / 21511 |
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