8.9 km | 01:02:33 | 07:01/km日期: 2014-11-28 15:29 - 卡路里: 700 Cal - 溫度: 25°C - 濕度: 71%
Pace: 07'26" / 06'46" / 06'32" / 06'11" / 08'11" / 05'55" / 07'21" / 07'25" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'29") | 1001 / 1001 |
| 2 | | 06'45" (+00'49") | 1012 / 2014 |
| 3 | | 06'30" (+00'34") | 1006 / 3020 |
| 4 | | 06'11" (+00'15") | 1006 / 4027 |
| 5 | | 08'09" (+02'13") | 1007 / 5035 |
| 6 | | 05'56" | 1005 / 6040 |
| 7 | | 07'22" (+01'26") | 1001 / 7042 |
| 8 | | 07'39" (+01'43") | 1009 / 8051 |
| 9 | | 06'44" (+00'48") | 916 / 8967 |
11月累積里程 : 100.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'46" | 00:14'12" |
| 3 | 06'32" | 00:20'44" |
| 4 | 06'11" | 00:26'55" |
| 5 | 08'11" | 00:35'06" |
| 6 | 05'55" | 00:41'01" |
| 7 | 07'21" | 00:48'22" |
| 8 | 07'25" | 00:55'47" |
| 8.9 | 07'29" | 01:02'33" |
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