|  全馬 | 03:43:22 | 05:17/km | 第17馬| 官方成績 | | 日期 | 2013-03-24 | | 成績 | 03:43:22 | | 總名次 | 149 / 1595 | | 分組名次 | 56 / 526 | | 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'32" (+08'01") | 00:53'03" (+05'24") | | 00:22'31" | | 00:23'20" (+00'49") | 00:47'39" | | 00:24'19" (+01'48") | | 00:24'24" (+01'53") | 00:50'22" (+02'43") | | 00:25'58" (+03'27") | | 00:28'56" (+06'25") | 00:58'57" (+11'18") | | 00:30'01" (+07'30") | |
日期: 2013-03-24 06:02 - 總爬升: 271 m - 平均心率: 105 - 卡路里: 2810 Cal - 溫度: 23°C - 濕度: 32% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'38" (+03'18") | 1005 / 1005 | | 2 | | 06'14" (+01'54") | 1007 / 2013 | | 3 | | 06'04" (+01'44") | 1004 / 3017 | | 4 | | 05'44" (+01'24") | 1000 / 4018 | | 5 | | 04'47" (+00'27") | 1005 / 5024 |
| 6 | | 04'31" (+00'11") | 989 / 6013 | | 7 | | 04'20" | 1021 / 7035 | | 8 | | 04'23" (+00'03") | 1001 / 8036 | | 9 | | 04'38" (+00'18") | 1004 / 9041 | | 10 | | 04'36" (+00'16") | 992 / 10033 | | 11 | | 04'46" (+00'26") | 1008 / 11042 | | 12 | | 04'35" (+00'15") | 998 / 12040 | | 13 | | 04'34" (+00'14") | 1002 / 13043 | | 14 | | 04'39" (+00'19") | 993 / 14036 | | 15 | | 04'43" (+00'23") | 995 / 15031 | | 16 | | 04'51" (+00'31") | 1009 / 16040 | | 17 | | 04'46" (+00'26") | 999 / 17040 | | 18 | | 04'42" (+00'22") | 1009 / 18049 | | 19 | | 04'50" (+00'30") | 1010 / 19060 | | 20 | | 05'11" (+00'51") | 1006 / 20067 | | 21 | | 04'59" (+00'39") | 1010 / 21077 | | 22 | | 04'54" (+00'34") | 1001 / 22079 | | 23 | | 04'48" (+00'28") | 999 / 23078 | | 24 | | 04'53" (+00'33") | 1009 / 24088 | | 25 | | 04'46" (+00'26") | 1001 / 25089 | | 26 | | 05'11" (+00'51") | 999 / 26089 | | 27 | | 05'02" (+00'42") | 1008 / 27097 | | 28 | | 05'29" (+01'09") | 1003 / 28101 | | 29 | | 05'05" (+00'45") | 1009 / 29111 | | 30 | | 05'11" (+00'51") | 1001 / 30113 | | 31 | | 05'29" (+01'09") | 1004 / 31117 | | 32 | | 05'23" (+01'03") | 1001 / 32119 | | 33 | | 05'41" (+01'21") | 995 / 33115 | | 34 | | 06'13" (+01'53") | 1000 / 34115 | | 35 | | 06'06" (+01'46") | 997 / 35113 | | 36 | | 05'53" (+01'33") | 1009 / 36123 | | 37 | | 06'36" (+02'16") | 1001 / 37124 | | 38 | | 06'27" (+02'07") | 1010 / 38135 | | 39 | | 05'32" (+01'12") | 1006 / 39141 | | 40 | | 05'28" (+01'08") | 1001 / 40143 | | 41 | | 05'50" (+01'30") | 1006 / 41150 |
第17馬 - 感冒硬上高美濕地馬~~ @@ ; 晶片時間 03:43:22;
感冒、ㄘㄨㄚˋ賽、抽筋… 樣樣來，總算還能保4完賽~~ 冏rz
多謝XT更貼心為我扣除掉停下來ㄘㄨㄚˋ賽的四分鐘, 讓我勉強保到340~ XD 賽後評分: 各方面都辦得相當不錯!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 109.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 06'15" | 00:13'54" | | 3 | 06'03" | 00:19'57" | | 4 | 05'48" | 00:25'45" | | 5 | 04'47" | 00:30'32" | | 6 | 04'32" | 00:35'04" | | 7 | 04'20" | 00:39'24" | | 8 | 04'23" | 00:43'47" | | 9 | 04'40" | 00:48'27" | | 10 | 04'36" | 00:53'03" | | 11 | 04'47" | 00:57'50" | | 12 | 04'35" | 01:02'25" | | 13 | 04'33" | 01:06'58" | | 14 | 04'40" | 01:11'38" | | 15 | 04'45" | 01:16'23" | | 16 | 04'50" | 01:21'13" | | 17 | 04'46" | 01:25'59" | | 18 | 04'44" | 01:30'43" | | 19 | 04'49" | 01:35'32" | | 20 | 05'10" | 01:40'42" | | 21 | 05'02" | 01:45'44" | | 22 | 04'57" | 01:50'41" | | 23 | 04'45" | 01:55'26" | | 24 | 04'55" | 02:00'21" | | 25 | 04'45" | 02:05'06" | | 26 | 05'12" | 02:10'18" | | 27 | 04'59" | 02:15'17" | | 28 | 05'32" | 02:20'49" | | 29 | 05'05" | 02:25'54" | | 30 | 05'10" | 02:31'04" | | 31 | 05'29" | 02:36'33" | | 32 | 05'23" | 02:41'56" | | 33 | 05'41" | 02:47'37" | | 34 | 06'14" | 02:53'51" | | 35 | 06'09" | 03:00'00" | | 36 | 05'54" | 03:05'54" | | 37 | 06'26" | 03:12'20" | | 38 | 06'37" | 03:18'57" | | 39 | 05'36" | 03:24'33" | | 40 | 05'28" | 03:30'01" | | 41 | 05'39" | 03:35'40" | | 41.6 | 06'04" | 03:39'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
