13.0 km | 01:08:26 | 05:14/km日期: 2020-11-06 18:20 - 平均心率: 133 - 卡路里: 753 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(20)
Pace: 05'32" / 05'23" / 05'23" / 05'13" / 05'09" / 05'12" / 05'14" / 05'11" / 05'11" / 05'14" / 06'54" / 04'21" / 04'19" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'15") | 1000 / 1000 |
| 2 | | 05'23" (+01'05") | 1000 / 2000 |
| 3 | | 05'21" (+01'03") | 1000 / 3000 |
| 4 | | 05'12" (+00'54") | 1000 / 4000 |
| 5 | | 05'09" (+00'51") | 1000 / 5000 |
| 6 | | 05'12" (+00'54") | 1000 / 6000 |
| 7 | | 05'13" (+00'55") | 1000 / 7000 |
| 8 | | 05'10" (+00'52") | 1000 / 8000 |
| 9 | | 05'11" (+00'53") | 1000 / 9000 |
| 10 | | 05'13" (+00'55") | 1000 / 10000 |
| 11 | | 06'54" (+02'36") | 1000 / 11000 |
| 12 | | 04'21" (+00'03") | 1000 / 12000 |
| 13 | | 04'18" | 1000 / 13000 |
| 14 | | 03'49" | 45 / 13045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 330.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'23" | 00:16'18" |
| 4 | 05'13" | 00:21'31" |
| 5 | 05'09" | 00:26'40" |
| 6 | 05'12" | 00:31'52" |
| 7 | 05'14" | 00:37'06" |
| 8 | 05'11" | 00:42'17" |
| 9 | 05'11" | 00:47'28" |
| 10 | 05'14" | 00:52'42" |
| 11 | 06'54" | 00:59'36" |
| 12 | 04'21" | 01:03'57" |
| 13 | 04'19" | 01:08'16" |
| 13.0 | 04'01" | 01:08'27" |
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