12.8 km | 02:00:10 | 09:21/km日期: 2020-11-06 04:32 - 平均心率: 125 - 卡路里: 1214 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 10'49" / 09'17" / 08'28" / 09'03" / 08'44" / 09'21" / 07'35" / 08'46" / 08'16" / 08'24" / 10'19" / 10'38" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+03'36") | 1000 / 1000 |
| 2 | | 09'17" (+01'43") | 1000 / 2000 |
| 3 | | 08'28" (+00'54") | 1000 / 3000 |
| 4 | | 09'02" (+01'28") | 1000 / 4000 |
| 5 | | 08'44" (+01'10") | 1000 / 5000 |
| 6 | | 09'20" (+01'46") | 1000 / 6000 |
| 7 | | 07'34" | 1000 / 7000 |
| 8 | | 08'46" (+01'12") | 1000 / 8000 |
| 9 | | 08'15" (+00'41") | 1000 / 9000 |
| 10 | | 08'24" (+00'50") | 1000 / 10000 |
| 11 | | 10'20" (+02'46") | 1000 / 11000 |
| 12 | | 10'37" (+03'03") | 1000 / 12000 |
| 13 | | 12'03" (+04'29") | 840 / 12840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 307.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 09'17" | 00:20'06" |
| 3 | 08'28" | 00:28'34" |
| 4 | 09'03" | 00:37'37" |
| 5 | 08'44" | 00:46'21" |
| 6 | 09'21" | 00:55'42" |
| 7 | 07'35" | 01:03'17" |
| 8 | 08'46" | 01:12'03" |
| 9 | 08'16" | 01:20'19" |
| 10 | 08'24" | 01:28'43" |
| 11 | 10'19" | 01:39'02" |
| 12 | 10'38" | 01:49'40" |
| 12.8 | 12'04" | 01:59'49" |
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