10.2 km | 01:02:15 | 06:06/km日期: 2014-11-28 06:01 - 總爬升: 111 m - 卡路里: 550 Cal - 溫度: 21°C - 濕度: 95%
Pace: 06'07" / 06'32" / 06'12" / 06'00" / 06'36" / 05'44" / 06'12" / 06'12" / 06'32" / 06'10" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'19") | 1329 / 1329 |
| 2 | | 06'03" | 2479 / 3808 |
| 3 | | 06'16" (+00'13") | 2367 / 6175 |
| 4 | | 06'15" (+00'12") | 915 / 7090 |
| 5 | | 06'06" (+00'03") | 911 / 8000 |
| 6 | | 06'51" (+00'48") | 406 / 8407 |
| 7 | | 06'36" (+00'33") | 391 / 8798 |
| 8 | | 05'21" | 1348 / 10146 |
11月累積里程 : 129.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'32" | 00:12'39" |
| 3 | 06'12" | 00:18'51" |
| 4 | 06'00" | 00:24'51" |
| 5 | 06'36" | 00:31'27" |
| 6 | 05'44" | 00:37'11" |
| 7 | 06'12" | 00:43'23" |
| 8 | 06'12" | 00:49'35" |
| 9 | 06'32" | 00:56'07" |
| 10 | 06'10" | 01:02'17" |
| 10.1 | 05'56" | 01:03'09" |
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