10.0 km | 00:47:42 | 04:45/km日期: 2020-11-04 16:43 - 卡路里: 842 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 55%
Pace: 05'09" / 05'05" / 04'59" / 04'55" / 04'51" / 04'40" / 04'36" / 04'28" / 04'25" / 04'20" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'00") | 1000 / 1000 |
| 2 | | 05'05" (+00'45") | 1000 / 2000 |
| 3 | | 04'58" (+00'38") | 1000 / 3000 |
| 4 | | 04'54" (+00'34") | 1000 / 4000 |
| 5 | | 04'51" (+00'31") | 1000 / 5000 |
| 6 | | 04'40" (+00'20") | 1000 / 6000 |
| 7 | | 04'35" (+00'15") | 1000 / 7000 |
| 8 | | 04'27" (+00'07") | 1000 / 8000 |
| 9 | | 04'25" (+00'05") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'09" | 14 / 10014 |
11月累積里程 : 266.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'05" | 00:10'14" |
| 3 | 04'59" | 00:15'13" |
| 4 | 04'55" | 00:20'08" |
| 5 | 04'51" | 00:24'59" |
| 6 | 04'40" | 00:29'39" |
| 7 | 04'36" | 00:34'15" |
| 8 | 04'28" | 00:38'43" |
| 9 | 04'25" | 00:43'08" |
| 10 | 04'20" | 00:47'28" |
| 10.0 | 03'34" | 00:47'31" |
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