11.1 km | 01:47:49 | 09:40/km日期: 2020-11-03 06:32 - 平均心率: 113 - 卡路里: 1030 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 08'57" / 08'55" / 08'54" / 07'53" / 08'33" / 09'02" / 08'59" / 07'22" / 10'01" / 11'58" / 15'08" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+01'35") | 1000 / 1000 |
| 2 | | 08'55" (+01'34") | 1000 / 2000 |
| 3 | | 08'53" (+01'32") | 1000 / 3000 |
| 4 | | 07'53" (+00'32") | 1000 / 4000 |
| 5 | | 08'32" (+01'11") | 1000 / 5000 |
| 6 | | 09'02" (+01'41") | 1000 / 6000 |
| 7 | | 08'58" (+01'37") | 1000 / 7000 |
| 8 | | 07'21" | 1000 / 8000 |
| 9 | | 10'01" (+02'40") | 1000 / 9000 |
| 10 | | 11'58" (+04'37") | 1000 / 10000 |
| 11 | | 15'07" (+07'46") | 1000 / 11000 |
| 12 | | 14'55" (+07'34") | 142 / 11142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
156.80 km 
361～ 109.09.15 累積 :
265.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'55" | 00:17'52" |
| 3 | 08'54" | 00:26'46" |
| 4 | 07'53" | 00:34'39" |
| 5 | 08'33" | 00:43'12" |
| 6 | 09'02" | 00:52'14" |
| 7 | 08'59" | 01:01'13" |
| 8 | 07'22" | 01:08'35" |
| 9 | 10'01" | 01:18'36" |
| 10 | 11'58" | 01:30'34" |
| 11 | 15'08" | 01:45'42" |
| 11.1 | 14'51" | 01:47'49" |
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