11.0 km | 01:00:34 | 05:29/km日期: 2014-11-26 23:53 - 卡路里: 546 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'58" / 05'32" / 05'24" / 05'21" / 05'20" / 05'25" / 05'27" / 05'25" / 05'31" / 05'33" / 05'31" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'38") | 1000 / 1000 |
| 2 | | 05'31" (+00'11") | 1000 / 2000 |
| 3 | | 05'24" (+00'04") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'04") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" (+00'13") | 1000 / 10000 |
| 11 | | 05'31" (+00'11") | 1000 / 11000 |
| 12 | | 04'46" | 22 / 11022 |
11月累積里程 : 131.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'32" | 00:11'30" |
| 3 | 05'24" | 00:16'54" |
| 4 | 05'21" | 00:22'15" |
| 5 | 05'20" | 00:27'35" |
| 6 | 05'25" | 00:33'00" |
| 7 | 05'27" | 00:38'27" |
| 8 | 05'25" | 00:43'52" |
| 9 | 05'31" | 00:49'23" |
| 10 | 05'33" | 00:54'56" |
| 11 | 05'31" | 01:00'27" |
| 11.0 | 05'14" | 01:00'34" |
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