12.2 km | 01:00:27 | 04:57/km日期: 2020-11-02 20:27 - 總爬升: 132 m - 平均心率: 145 - 卡路里: 822 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 04'11" / 04'08" / 06'08" / 03'57" / 03'57" / 05'49" / 04'06" / 04'06" / 06'33" / 04'02" / 04'16" / 07'49" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'32") | 380 / 380 |
2 | | 04'13" (+00'41") | 426 / 807 |
3 | | 04'09" (+00'37") | 406 / 1213 |
4 | | 04'12" (+00'40") | 388 / 1602 |
5 | | 04'07" (+00'35") | 403 / 2005 |
6 | | 04'01" (+00'29") | 408 / 2413 |
7 | | 09'18" (+05'46") | 398 / 2811 |
8 | | 03'59" (+00'27") | 405 / 3217 |
9 | | 03'59" (+00'27") | 395 / 3613 |
10 | | 03'55" (+00'23") | 414 / 4028 |
11 | | 03'58" (+00'26") | 401 / 4429 |
12 | | 03'52" (+00'20") | 394 / 4823 |
13 | | 04'03" (+00'31") | 401 / 5225 |
14 | | 08'08" (+04'36") | 428 / 5653 |
15 | | 04'02" (+00'30") | 402 / 6056 |
16 | | 04'03" (+00'31") | 403 / 6460 |
17 | | 04'03" (+00'31") | 407 / 6867 |
18 | | 04'08" (+00'36") | 410 / 7278 |
19 | | 04'07" (+00'35") | 393 / 7671 |
20 | | 04'07" (+00'35") | 403 / 8075 |
21 | | 09'06" (+05'34") | 472 / 8547 |
22 | | 04'10" (+00'38") | 395 / 8942 |
23 | | 04'07" (+00'35") | 409 / 9352 |
24 | | 04'03" (+00'31") | 408 / 9760 |
25 | | 04'10" (+00'38") | 387 / 10148 |
26 | | 04'09" (+00'37") | 397 / 10545 |
27 | | 03'32" | 405 / 10950 |
28 | | 07'49" (+04'17") | 1251 / 12201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 325.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'08" | 00:08'19" |
3 | 06'08" | 00:14'27" |
4 | 03'57" | 00:18'24" |
5 | 03'57" | 00:22'21" |
6 | 05'49" | 00:28'10" |
7 | 04'06" | 00:32'16" |
8 | 04'06" | 00:36'22" |
9 | 06'33" | 00:42'55" |
10 | 04'02" | 00:46'57" |
11 | 04'16" | 00:51'13" |
12 | 07'49" | 00:59'02" |
12.2 | 07'06" | 01:00'28" |