14.6 km | 01:14:36 | 05:06/km日期: 2020-11-02 18:41 - 地點: 2.4x4 :433 - 平均心率: 151 - 卡路里: 1082 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75%
Pace: 05'30" / 05'59" / 07'35" / 04'41" / 04'54" / 04'44" / 04'36" / 04'59" / 04'41" / 04'27" / 05'11" / 04'29" / 04'32" / 05'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'04") | 1000 / 1000 |
| 2 | | 05'58" (+01'33") | 1000 / 2000 |
| 3 | | 18'20" (+13'55") | 216 / 2216 |
| 4 | | 04'34" (+00'09") | 1000 / 3216 |
| 5 | | 04'37" (+00'12") | 1000 / 4216 |
| 6 | | 04'36" (+00'11") | 400 / 4616 |
| 7 | | 05'32" (+01'07") | 543 / 5160 |
| 8 | | 04'33" (+00'08") | 1000 / 6160 |
| 9 | | 04'37" (+00'12") | 1000 / 7160 |
| 10 | | 04'32" (+00'07") | 400 / 7560 |
| 11 | | 05'28" (+01'03") | 549 / 8109 |
| 12 | | 04'37" (+00'12") | 1000 / 9109 |
| 13 | | 04'25" | 1000 / 10109 |
| 14 | | 04'34" (+00'09") | 400 / 10509 |
| 15 | | 05'57" (+01'32") | 421 / 10931 |
| 16 | | 04'30" (+00'05") | 1000 / 11931 |
| 17 | | 04'32" (+00'07") | 1000 / 12931 |
| 18 | | 04'31" (+00'06") | 400 / 13331 |
| 19 | | 05'27" (+01'02") | 1000 / 14331 |
| 20 | | 05'10" (+00'45") | 233 / 14565 |
| 21 | | 07'35" (+03'10") | 22 / 14588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
171.78 km 
Nike FLY 3 University Blue 累積 :
289.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'59" | 00:11'29" |
| 3 | 07'35" | 00:19'04" |
| 4 | 04'41" | 00:23'45" |
| 5 | 04'54" | 00:28'39" |
| 6 | 04'44" | 00:33'23" |
| 7 | 04'36" | 00:37'59" |
| 8 | 04'59" | 00:42'58" |
| 9 | 04'41" | 00:47'39" |
| 10 | 04'27" | 00:52'06" |
| 11 | 05'11" | 00:57'17" |
| 12 | 04'29" | 01:01'46" |
| 13 | 04'32" | 01:06'18" |
| 14 | 05'17" | 01:11'35" |
| 14.6 | 05'11" | 01:14'38" |
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