11.0 km | 01:14:04 | 06:43/km日期: 2020-11-01 19:48 - 平均心率: 157 - 卡路里: 763 Cal - 平均步頻: 172
Pace: 06'26" / 06'35" / 06'29" / 06'29" / 06'26" / 06'28" / 06'25" / 06'33" / 06'33" / 06'30" / 09'04" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'01") | 1000 / 1000 |
| 2 | | 06'34" (+00'09") | 1000 / 2000 |
| 3 | | 06'29" (+00'04") | 1000 / 3000 |
| 4 | | 06'28" (+00'03") | 1000 / 4000 |
| 5 | | 06'26" (+00'01") | 1000 / 5000 |
| 6 | | 06'27" (+00'02") | 1000 / 6000 |
| 7 | | 06'25" | 1000 / 7000 |
| 8 | | 06'33" (+00'08") | 1000 / 8000 |
| 9 | | 06'32" (+00'07") | 1000 / 9000 |
| 10 | | 06'29" (+00'04") | 1000 / 10000 |
| 11 | | 09'04" (+02'39") | 1000 / 11000 |
| 12 | | 12'15" (+05'50") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 138.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'35" | 00:13'01" |
| 3 | 06'29" | 00:19'30" |
| 4 | 06'29" | 00:25'59" |
| 5 | 06'26" | 00:32'25" |
| 6 | 06'28" | 00:38'53" |
| 7 | 06'25" | 00:45'18" |
| 8 | 06'33" | 00:51'51" |
| 9 | 06'33" | 00:58'24" |
| 10 | 06'30" | 01:04'54" |
| 11 | 09'04" | 01:13'58" |
| 11.0 | 11'48" | 01:14'04" |
展開計圈分析
留言 
