42.2 km | 05:39:45 | 08:03/km日期: 2020-11-01 06:00 - 總爬升: 862 m - 平均心率: 154 - 卡路里: 2774 Cal - 平均步頻: 144
Pace: 06'06" / 05'38" / 05'32" / 06'04" / 05'43" / 08'13" / 05'56" / 05'53" / 07'34" / 06'32" / 08'18" / 07'24" / 05'32" / 05'48" / 06'52" / 06'11" / 06'25" / 08'48" / 06'29" / 07'37" / 07'17" / 09'08" / 10'11" / 07'20" / 10'53" / 08'37" / 08'22" / 08'18" / 09'13" / 09'20" / 10'36" / 14'22" / 14'28" / 10'32" / 10'17" / 09'21" / 09'35" / 06'16" / 07'09" / 07'34" / 07'56" / 07'52" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'35") | 1000 / 1000 |
| 2 | | 05'36" (+00'05") | 1000 / 2000 |
| 3 | | 05'32" (+00'01") | 1000 / 3000 |
| 4 | | 06'03" (+00'32") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 08'13" (+02'42") | 1000 / 6000 |
| 7 | | 05'56" (+00'25") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 07'33" (+02'02") | 1000 / 9000 |
| 10 | | 06'31" (+01'00") | 1000 / 10000 |
| 11 | | 08'18" (+02'47") | 1000 / 11000 |
| 12 | | 07'23" (+01'52") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'48" (+00'17") | 1000 / 14000 |
| 15 | | 06'52" (+01'21") | 1000 / 15000 |
| 16 | | 06'10" (+00'39") | 1000 / 16000 |
| 17 | | 06'25" (+00'54") | 1000 / 17000 |
| 18 | | 08'47" (+03'16") | 1000 / 18000 |
| 19 | | 06'29" (+00'58") | 1000 / 19000 |
| 20 | | 07'37" (+02'06") | 1000 / 20000 |
| 21 | | 07'16" (+01'45") | 1000 / 21000 |
| 22 | | 09'07" (+03'36") | 1000 / 22000 |
| 23 | | 10'11" (+04'40") | 1000 / 23000 |
| 24 | | 07'19" (+01'48") | 1000 / 24000 |
| 25 | | 10'53" (+05'22") | 1000 / 25000 |
| 26 | | 08'37" (+03'06") | 1000 / 26000 |
| 27 | | 08'21" (+02'50") | 1000 / 27000 |
| 28 | | 08'18" (+02'47") | 1000 / 28000 |
| 29 | | 09'12" (+03'41") | 1000 / 29000 |
| 30 | | 09'20" (+03'49") | 1000 / 30000 |
| 31 | | 10'35" (+05'04") | 1000 / 31000 |
| 32 | | 14'21" (+08'50") | 1000 / 32000 |
| 33 | | 14'27" (+08'56") | 1000 / 33000 |
| 34 | | 10'31" (+05'00") | 1000 / 34000 |
| 35 | | 10'17" (+04'46") | 1000 / 35000 |
| 36 | | 09'20" (+03'49") | 1000 / 36000 |
| 37 | | 09'35" (+04'04") | 1000 / 37000 |
| 38 | | 06'15" (+00'44") | 1000 / 38000 |
| 39 | | 07'09" (+01'38") | 1000 / 39000 |
| 40 | | 07'33" (+02'02") | 1000 / 40000 |
| 41 | | 07'56" (+02'25") | 1000 / 41000 |
| 42 | | 07'51" (+02'20") | 1000 / 42000 |
| 43 | | 12'45" (+07'14") | 202 / 42202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 230.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'38" | 00:11'44" |
| 3 | 05'32" | 00:17'16" |
| 4 | 06'04" | 00:23'20" |
| 5 | 05'43" | 00:29'03" |
| 6 | 08'13" | 00:37'16" |
| 7 | 05'56" | 00:43'12" |
| 8 | 05'53" | 00:49'05" |
| 9 | 07'34" | 00:56'39" |
| 10 | 06'32" | 01:03'11" |
| 11 | 08'18" | 01:11'29" |
| 12 | 07'24" | 01:18'53" |
| 13 | 05'32" | 01:24'25" |
| 14 | 05'48" | 01:30'13" |
| 15 | 06'52" | 01:37'05" |
| 16 | 06'11" | 01:43'16" |
| 17 | 06'25" | 01:49'41" |
| 18 | 08'48" | 01:58'29" |
| 19 | 06'29" | 02:04'58" |
| 20 | 07'37" | 02:12'35" |
| 21 | 07'17" | 02:19'52" |
| 22 | 09'08" | 02:29'00" |
| 23 | 10'11" | 02:39'11" |
| 24 | 07'20" | 02:46'31" |
| 25 | 10'53" | 02:57'24" |
| 26 | 08'37" | 03:06'01" |
| 27 | 08'22" | 03:14'23" |
| 28 | 08'18" | 03:22'41" |
| 29 | 09'13" | 03:31'54" |
| 30 | 09'20" | 03:41'14" |
| 31 | 10'36" | 03:51'50" |
| 32 | 14'22" | 04:06'12" |
| 33 | 14'28" | 04:20'40" |
| 34 | 10'32" | 04:31'12" |
| 35 | 10'17" | 04:41'29" |
| 36 | 09'21" | 04:50'50" |
| 37 | 09'35" | 05:00'25" |
| 38 | 06'16" | 05:06'41" |
| 39 | 07'09" | 05:13'50" |
| 40 | 07'34" | 05:21'24" |
| 41 | 07'56" | 05:29'20" |
| 42 | 07'52" | 05:37'12" |
| 42.2 | 15'10" | 05:40'16" |
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