|  全馬 | 05:18:42 | 07:33/km | 第12馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 05:18:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'09" | 00:56'41" | | 00:28'32" (+00'23") | | 00:31'35" (+03'26") | 01:03'40" (+06'59") | | 00:32'05" (+03'56") | | 00:34'50" (+06'41") | 01:13'21" (+16'40") | | 00:38'31" (+10'22") | | 00:54'54" (+26'45") | 01:34'24" (+37'43") | | 00:39'30" (+11'21") | |
日期: 2020-11-01 06:00 - 總爬升: 928 m - 地點: 308+碼繞一圈 - 天氣: 熱 - 平均心率: 158 - 卡路里: 2185 Cal - 總步數: 46476 - 平均步頻: 145 - 平均步幅: 90 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'39" (+01'30") | 1000 / 1000 | 169 / 88 | | 2 | | 05'41" (+00'32") | 1002 / 2002 | 176 / 99 | | 3 | | 05'09" | 1002 / 3004 | 176 / 109 | | 4 | | 05'34" (+00'25") | 1000 / 4005 | 175 / 102 | | 5 | | 05'31" (+00'22") | 1001 / 5006 | 176 / 102 |
| 6 | | 06'11" (+01'02") | 1002 / 6008 | 175 / 91 | | 7 | | 05'18" (+00'09") | 1002 / 7011 | 176 / 106 | | 8 | | 05'19" (+00'10") | 1001 / 8012 | 174 / 107 | | 9 | | 06'21" (+01'12") | 1000 / 9012 | 176 / 88 | | 10 | | 06'09" (+01'00") | 1002 / 10015 | 167 / 96 | | 11 | | 06'38" (+01'29") | 1001 / 11016 | 161 / 93 | | 12 | | 07'15" (+02'06") | 1001 / 12018 | 155 / 88 | | 13 | | 05'25" (+00'16") | 1001 / 13019 | 175 / 104 | | 14 | | 05'23" (+00'14") | 1000 / 14020 | 175 / 105 | | 15 | | 06'50" (+01'41") | 1000 / 15020 | 154 / 94 | | 16 | | 05'47" (+00'38") | 1002 / 16022 | 176 / 97 | | 17 | | 07'32" (+02'23") | 1000 / 17022 | 150 / 88 | | 18 | | 06'36" (+01'27") | 1000 / 18022 | 163 / 92 | | 19 | | 06'13" (+01'04") | 1000 / 19023 | 169 / 94 | | 20 | | 06'23" (+01'14") | 1001 / 20024 | 167 / 93 | | 21 | | 06'49" (+01'40") | 1001 / 21026 | 160 / 91 | | 22 | | 06'10" (+01'01") | 1003 / 22029 | 168 / 96 | | 23 | | 06'40" (+01'31") | 1001 / 23030 | 159 / 94 | | 24 | | 07'15" (+02'06") | 1001 / 24031 | 154 / 89 | | 25 | | 08'27" (+03'18") | 1002 / 25034 | 138 / 85 | | 26 | | 06'04" (+00'55") | 1002 / 26036 | 167 / 98 | | 27 | | 06'14" (+01'05") | 1002 / 27038 | 164 / 97 | | 28 | | 07'38" (+02'29") | 1002 / 28041 | 143 / 91 | | 29 | | 12'14" (+07'05") | 1000 / 29042 | 123 / 66 | | 30 | | 09'00" (+03'51") | 1002 / 30044 | 131 / 84 | | 31 | | 11'06" (+05'57") | 1000 / 31044 | 118 / 76 | | 32 | | 16'53" (+11'44") | 1000 / 32045 | 100 / 58 | | 33 | | 09'11" (+04'02") | 1000 / 33046 | 131 / 82 | | 34 | | 09'13" (+04'04") | 1000 / 34047 | 130 / 82 | | 35 | | 07'13" (+02'04") | 1001 / 35048 | 152 / 90 | | 36 | | 07'11" (+02'02") | 1002 / 36051 | 161 / 86 | | 37 | | 12'11" (+07'02") | 1002 / 37053 | 87 / 93 | | 38 | | 06'39" (+01'30") | 1001 / 38054 | 153 / 97 | | 39 | | 06'52" (+01'43") | 1000 / 39055 | 151 / 96 | | 40 | | 08'49" (+03'40") | 1000 / 40056 | 125 / 90 | | 41 | | 09'23" (+04'14") | 1002 / 41058 | 128 / 83 | | 42 | | 18'33" (+13'24") | 800 / 41859 | 89 / 60 |
 台南TAI-LI  快樂跑，跑快樂
沒練也跟著人家跑308
累到回終點了還是一樣忘記按錶 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 141.05 km  asics novablast 淺橘 累積 : 479.7 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'35" | 00:12'12" | | 3 | 05'03" | 00:17'15" | | 4 | 05'28" | 00:22'43" | | 5 | 05'26" | 00:28'09" | | 6 | 06'03" | 00:34'12" | | 7 | 05'23" | 00:39'35" | | 8 | 05'10" | 00:44'45" | | 9 | 06'06" | 00:50'51" | | 10 | 05'50" | 00:56'41" | | 11 | 07'04" | 01:03'45" | | 12 | 07'09" | 01:10'54" | | 13 | 05'09" | 01:16'03" | | 14 | 05'26" | 01:21'29" | | 15 | 06'47" | 01:28'16" | | 16 | 05'38" | 01:33'54" | | 17 | 05'52" | 01:39'46" | | 18 | 07'57" | 01:47'43" | | 19 | 05'37" | 01:53'20" | | 20 | 07'01" | 02:00'21" | | 21 | 06'21" | 02:06'42" | | 22 | 06'21" | 02:13'03" | | 23 | 06'17" | 02:19'20" | | 24 | 06'34" | 02:25'54" | | 25 | 09'17" | 02:35'11" | | 26 | 05'53" | 02:41'04" | | 27 | 06'19" | 02:47'23" | | 28 | 06'50" | 02:54'13" | | 29 | 12'09" | 03:06'22" | | 30 | 07'20" | 03:13'42" | | 31 | 10'24" | 03:24'06" | | 32 | 12'13" | 03:36'19" | | 33 | 14'41" | 03:51'00" | | 34 | 09'27" | 04:00'27" | | 35 | 08'09" | 04:08'36" | | 36 | 06'27" | 04:15'03" | | 37 | 13'11" | 04:28'14" | | 38 | 05'57" | 04:34'11" | | 39 | 06'53" | 04:41'04" | | 40 | 07'02" | 04:48'06" | | 41 | 08'22" | 04:56'28" | | 42 | 09'54" | 05:06'22" | | 41.9 | -88'-55" | 05:18'42" |
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