12.1 km | 01:07:23 | 05:34/km日期: 2020-03-29 12:04 - 總爬升: 140 m - 平均心率: 163 - 卡路里: 645 Cal - 平均步頻: 160
Pace: 06'54" / 32'30" / 03'01" / 02'26" / 02'28" / 02'11" / 02'02" / 02'07" / 02'00" / 02'12" / 02'05" / 02'29" / 25'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+04'49") | 1000 / 1000 |
| 2 | | 32'27" (+30'28") | 1000 / 2000 |
| 3 | | 03'00" (+01'01") | 1000 / 3000 |
| 4 | | 02'26" (+00'27") | 1000 / 4000 |
| 5 | | 02'27" (+00'28") | 1000 / 5000 |
| 6 | | 02'11" (+00'12") | 1000 / 6000 |
| 7 | | 02'02" (+00'03") | 1000 / 7000 |
| 8 | | 02'06" (+00'07") | 1000 / 8000 |
| 9 | | 01'59" | 1000 / 9000 |
| 10 | | 02'12" (+00'13") | 1000 / 10000 |
| 11 | | 02'04" (+00'05") | 1000 / 11000 |
| 12 | | 02'28" (+00'29") | 1000 / 12000 |
| 13 | | 51'10" (+49'11") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 : 157.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 32'30" | 00:39'24" |
| 3 | 03'01" | 00:42'25" |
| 4 | 02'26" | 00:44'51" |
| 5 | 02'28" | 00:47'19" |
| 6 | 02'11" | 00:49'30" |
| 7 | 02'02" | 00:51'32" |
| 8 | 02'07" | 00:53'39" |
| 9 | 02'00" | 00:55'39" |
| 10 | 02'12" | 00:57'51" |
| 11 | 02'05" | 00:59'56" |
| 12 | 02'29" | 01:02'25" |
| 12.1 | 25'22" | 01:04'57" |
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