23.4 km | 02:12:54 | 05:40/km日期: 2014-10-05 06:16 - 總爬升: 309 m - 卡路里: 1883 Cal - 溫度: 21°C - 濕度: 90%
Pace: 04'42" / 04'55" / 04'47" / 04'52" / 05'33" / 05'30" / 05'04" / 05'43" / 05'26" / 05'19" / 06'20" / 05'05" / 05'26" / 04'59" / 06'19" / 05'06" / 06'17" / 05'30" / 05'33" / 07'51" / 07'02" / 06'27" / 06'58" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'55" (+00'14") | 1000 / 2000 |
| 3 | | 04'46" (+00'05") | 1000 / 3000 |
| 4 | | 04'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" (+00'52") | 1000 / 5000 |
| 6 | | 05'30" (+00'49") | 1000 / 6000 |
| 7 | | 05'03" (+00'22") | 1000 / 7000 |
| 8 | | 05'43" (+01'02") | 1000 / 8000 |
| 9 | | 05'25" (+00'44") | 1000 / 9000 |
| 10 | | 05'18" (+00'37") | 1000 / 10000 |
| 11 | | 06'19" (+01'38") | 1000 / 11000 |
| 12 | | 05'05" (+00'24") | 1000 / 12000 |
| 13 | | 05'26" (+00'45") | 1000 / 13000 |
| 14 | | 04'58" (+00'17") | 1000 / 14000 |
| 15 | | 06'18" (+01'37") | 1000 / 15000 |
| 16 | | 05'06" (+00'25") | 1000 / 16000 |
| 17 | | 06'17" (+01'36") | 1000 / 17000 |
| 18 | | 05'29" (+00'48") | 1000 / 18000 |
| 19 | | 05'32" (+00'51") | 1000 / 19000 |
| 20 | | 07'50" (+03'09") | 1000 / 20000 |
| 21 | | 07'02" (+02'21") | 1000 / 21000 |
| 22 | | 06'26" (+01'45") | 1000 / 22000 |
| 23 | | 06'57" (+02'16") | 1000 / 23000 |
| 24 | | 05'28" (+00'47") | 399 / 23399 |
10月累積里程 : 122.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'55" | 00:09'37" |
| 3 | 04'47" | 00:14'24" |
| 4 | 04'52" | 00:19'16" |
| 5 | 05'33" | 00:24'49" |
| 6 | 05'30" | 00:30'19" |
| 7 | 05'04" | 00:35'23" |
| 8 | 05'43" | 00:41'06" |
| 9 | 05'26" | 00:46'32" |
| 10 | 05'19" | 00:51'51" |
| 11 | 06'20" | 00:58'11" |
| 12 | 05'05" | 01:03'16" |
| 13 | 05'26" | 01:08'42" |
| 14 | 04'59" | 01:13'41" |
| 15 | 06'19" | 01:20'00" |
| 16 | 05'06" | 01:25'06" |
| 17 | 06'17" | 01:31'23" |
| 18 | 05'30" | 01:36'53" |
| 19 | 05'33" | 01:42'26" |
| 20 | 07'51" | 01:50'17" |
| 21 | 07'02" | 01:57'19" |
| 22 | 06'27" | 02:03'46" |
| 23 | 06'58" | 02:10'44" |
| 23.4 | 05'27" | 02:12'55" |
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