12.3 km | 01:13:35 | 05:58/km日期: 2020-11-01 06:00 - 平均心率: 158 - 卡路里: 837 Cal - 平均步頻: 184
Pace: 06'57" / 05'54" / 05'52" / 05'39" / 05'38" / 05'52" / 06'21" / 05'45" / 05'59" / 06'08" / 06'09" / 05'48" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'20") | 1000 / 1000 |
| 2 | | 05'54" (+00'17") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 05'38" (+00'01") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 06'20" (+00'43") | 1000 / 7000 |
| 8 | | 05'45" (+00'08") | 1000 / 8000 |
| 9 | | 05'59" (+00'22") | 1000 / 9000 |
| 10 | | 06'08" (+00'31") | 1000 / 10000 |
| 11 | | 06'08" (+00'31") | 1000 / 11000 |
| 12 | | 05'48" (+00'11") | 1000 / 12000 |
| 13 | | 05'01" | 309 / 12309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 72.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'54" | 00:12'51" |
| 3 | 05'52" | 00:18'43" |
| 4 | 05'39" | 00:24'22" |
| 5 | 05'38" | 00:30'00" |
| 6 | 05'52" | 00:35'52" |
| 7 | 06'21" | 00:42'13" |
| 8 | 05'45" | 00:47'58" |
| 9 | 05'59" | 00:53'57" |
| 10 | 06'08" | 01:00'05" |
| 11 | 06'09" | 01:06'14" |
| 12 | 05'48" | 01:12'02" |
| 12.3 | 05'03" | 01:13'36" |
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