16.4 km | 01:50:58 | 06:45/km日期: 2020-10-11 05:39 - 總爬升: 280 m - 平均心率: 139 - 卡路里: 935 Cal - 平均步頻: 170
Pace: 07'12" / 06'45" / 06'50" / 06'21" / 09'16" / 09'50" / 06'45" / 09'21" / 25'28" / 05'18" / 05'29" / 05'10" / 12'15" / 05'29" / 05'12" / 05'16" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'02") | 1000 / 1000 |
| 2 | | 06'45" (+01'35") | 1000 / 2000 |
| 3 | | 06'50" (+01'40") | 1000 / 3000 |
| 4 | | 06'20" (+01'10") | 1000 / 4000 |
| 5 | | 09'15" (+04'05") | 1000 / 5000 |
| 6 | | 09'50" (+04'40") | 1000 / 6000 |
| 7 | | 06'45" (+01'35") | 1000 / 7000 |
| 8 | | 09'20" (+04'10") | 1000 / 8000 |
| 9 | | 08'45" (+03'35") | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'28" (+00'18") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'43" (+00'33") | 1000 / 13000 |
| 14 | | 05'29" (+00'19") | 1000 / 14000 |
| 15 | | 05'11" (+00'01") | 1000 / 15000 |
| 16 | | 05'16" (+00'06") | 1000 / 16000 |
| 17 | | 05'27" (+00'17") | 410 / 16410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 293.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'45" | 00:13'57" |
| 3 | 06'50" | 00:20'47" |
| 4 | 06'21" | 00:27'08" |
| 5 | 09'16" | 00:36'24" |
| 6 | 09'50" | 00:46'14" |
| 7 | 06'45" | 00:52'59" |
| 8 | 09'21" | 01:02'20" |
| 9 | 25'28" | 01:27'48" |
| 10 | 05'18" | 01:33'06" |
| 11 | 05'29" | 01:38'35" |
| 12 | 05'10" | 01:43'45" |
| 13 | 12'15" | 01:56'00" |
| 14 | 05'29" | 02:01'29" |
| 15 | 05'12" | 02:06'41" |
| 16 | 05'16" | 02:11'57" |
| 16.4 | 05'28" | 02:14'12" |
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