21.1 km | 03:01:09 | 08:35/km日期: 2020-10-31 12:30 - 平均心率: 144 - 卡路里: 1043 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 66%
Pace: 06'27" / 06'49" / 07'48" / 06'21" / 08'38" / 07'48" / 10'43" / 06'33" / 09'56" / 06'05" / 07'16" / 07'19" / 10'45" / 07'57" / 06'18" / 07'30" / 12'24" / 16'09" / 12'33" / 07'56" / 06'56" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'21") | 1000 / 1000 |
| 2 | | 06'48" (+00'43") | 1000 / 2000 |
| 3 | | 07'48" (+01'43") | 1000 / 3000 |
| 4 | | 06'21" (+00'16") | 1000 / 4000 |
| 5 | | 08'38" (+02'33") | 1000 / 5000 |
| 6 | | 07'48" (+01'43") | 1000 / 6000 |
| 7 | | 10'42" (+04'37") | 1000 / 7000 |
| 8 | | 06'32" (+00'27") | 1000 / 8000 |
| 9 | | 09'56" (+03'51") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 07'15" (+01'10") | 1000 / 11000 |
| 12 | | 07'19" (+01'14") | 1000 / 12000 |
| 13 | | 10'45" (+04'40") | 1000 / 13000 |
| 14 | | 07'56" (+01'51") | 1000 / 14000 |
| 15 | | 06'18" (+00'13") | 1000 / 15000 |
| 16 | | 07'29" (+01'24") | 1000 / 16000 |
| 17 | | 12'24" (+06'19") | 1000 / 17000 |
| 18 | | 16'08" (+10'03") | 1000 / 18000 |
| 19 | | 12'33" (+06'28") | 1000 / 19000 |
| 20 | | 07'55" (+01'50") | 1000 / 20000 |
| 21 | | 06'06" (+00'01") | 870 / 20870 |
| 22 | | 11'09" (+05'04") | 232 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 158.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'49" | 00:13'16" |
| 3 | 07'48" | 00:21'04" |
| 4 | 06'21" | 00:27'25" |
| 5 | 08'38" | 00:36'03" |
| 6 | 07'48" | 00:43'51" |
| 7 | 10'43" | 00:54'34" |
| 8 | 06'33" | 01:01'07" |
| 9 | 09'56" | 01:11'03" |
| 10 | 06'05" | 01:17'08" |
| 11 | 07'16" | 01:24'24" |
| 12 | 07'19" | 01:31'43" |
| 13 | 10'45" | 01:42'28" |
| 14 | 07'57" | 01:50'25" |
| 15 | 06'18" | 01:56'43" |
| 16 | 07'30" | 02:04'13" |
| 17 | 12'24" | 02:16'37" |
| 18 | 16'09" | 02:32'46" |
| 19 | 12'33" | 02:45'19" |
| 20 | 07'56" | 02:53'15" |
| 21 | 06'56" | 03:00'11" |
| 21.1 | 09'24" | 03:01'09" |
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