12.0 km | 00:55:19 | 04:36/km日期: 2020-10-29 17:04 - 平均心率: 152 - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75%
Pace: 05'06" / 06'11" / 04'31" / 04'57" / 04'51" / 04'31" / 04'08" / 04'36" / 03'56" / 04'08" / 04'52" / 05'33" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'11") | 1000 / 1000 |
| 2 | | 04'38" (+00'43") | 1000 / 2000 |
| 3 | | 04'31" (+00'36") | 1000 / 3000 |
| 4 | | 04'56" (+01'01") | 1000 / 4000 |
| 5 | | 04'51" (+00'56") | 1000 / 5000 |
| 6 | | 04'31" (+00'36") | 1000 / 6000 |
| 7 | | 04'08" (+00'13") | 1000 / 7000 |
| 8 | | 04'12" (+00'17") | 1000 / 8000 |
| 9 | | 03'55" | 1000 / 9000 |
| 10 | | 03'58" (+00'03") | 1000 / 10000 |
| 11 | | 04'52" (+00'57") | 1000 / 11000 |
| 12 | | 05'32" (+01'37") | 1000 / 12000 |
| 13 | | 04'49" (+00'54") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 285.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'11" | 00:11'17" |
| 3 | 04'31" | 00:15'48" |
| 4 | 04'57" | 00:20'45" |
| 5 | 04'51" | 00:25'36" |
| 6 | 04'31" | 00:30'07" |
| 7 | 04'08" | 00:34'15" |
| 8 | 04'36" | 00:38'51" |
| 9 | 03'56" | 00:42'47" |
| 10 | 04'08" | 00:46'55" |
| 11 | 04'52" | 00:51'47" |
| 12 | 05'33" | 00:57'20" |
| 12.0 | 05'08" | 00:57'25" |
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