20.0 km | 02:00:11 | 06:00/km日期: 2020-10-31 08:04 - 總爬升: 652 m - 平均心率: 153 - 卡路里: 743 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 92%
Pace: 05'19" / 04'30" / 04'20" / 04'19" / 04'27" / 04'25" / 04'31" / 04'46" / 04'44" / 04'38" / 06'15" / 07'15" / 06'58" / 07'01" / 07'01" / 07'08" / 07'42" / 07'20" / 06'51" / 06'59" / 246'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 371.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'30" | 00:09'49" |
| 3 | 04'20" | 00:14'09" |
| 4 | 04'19" | 00:18'28" |
| 5 | 04'27" | 00:22'55" |
| 6 | 04'25" | 00:27'20" |
| 7 | 04'31" | 00:31'51" |
| 8 | 04'46" | 00:36'37" |
| 9 | 04'44" | 00:41'21" |
| 10 | 04'38" | 00:45'59" |
| 11 | 06'15" | 00:52'14" |
| 12 | 07'15" | 00:59'29" |
| 13 | 06'58" | 01:06'27" |
| 14 | 07'01" | 01:13'28" |
| 15 | 07'01" | 01:20'29" |
| 16 | 07'08" | 01:27'37" |
| 17 | 07'42" | 01:35'19" |
| 18 | 07'20" | 01:42'39" |
| 19 | 06'51" | 01:49'30" |
| 20 | 06'59" | 01:56'29" |
| 20.0 | 232'42" | 02:00'11" |
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