|  50.0 km | 04:47:45 | 05:45/km | 第3馬| 官方成績 | | 日期 | 2020-10-31 | | 成績 | 04:47:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'30" (+00'15") | 00:47'10" (+00'14") | | 00:23'40" (+00'25") | | 00:23'15" | 00:46'56" | | 00:23'41" (+00'26") | | 00:24'13" (+00'58") | 00:48'37" (+01'41") | | 00:24'24" (+01'09") | | 00:25'50" (+02'35") | 00:54'24" (+07'28") | | 00:28'34" (+05'19") | | 00:40'28" (+17'13") | 01:21'16" (+34'20") | | 00:40'48" (+17'33") | |
日期: 2020-10-31 07:00 - 地點: 大佳河濱公園 - 平均心率: 153 - 卡路里: 2532 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'31" (+00'01") | 1000 / 1000 | | 2 | | 04'44" (+00'14") | 1000 / 2000 | | 3 | | 04'42" (+00'12") | 1000 / 3000 | | 4 | | 04'52" (+00'22") | 1000 / 4000 | | 5 | | 04'39" (+00'09") | 1000 / 5000 |
| 6 | | 04'47" (+00'17") | 1000 / 6000 | | 7 | | 04'39" (+00'09") | 1000 / 7000 | | 8 | | 04'48" (+00'18") | 1000 / 8000 | | 9 | | 04'41" (+00'11") | 1000 / 9000 | | 10 | | 04'42" (+00'12") | 1000 / 10000 | | 11 | | 04'30" | 1000 / 11000 | | 12 | | 04'45" (+00'15") | 1000 / 12000 | | 13 | | 04'38" (+00'08") | 1000 / 13000 | | 14 | | 04'43" (+00'13") | 1000 / 14000 | | 15 | | 04'37" (+00'07") | 1000 / 15000 | | 16 | | 04'47" (+00'17") | 1000 / 16000 | | 17 | | 04'37" (+00'07") | 1000 / 17000 | | 18 | | 04'52" (+00'22") | 1000 / 18000 | | 19 | | 04'34" (+00'04") | 1000 / 19000 | | 20 | | 04'49" (+00'19") | 1000 / 20000 | | 21 | | 04'44" (+00'14") | 1000 / 21000 | | 22 | | 04'52" (+00'22") | 1000 / 22000 | | 23 | | 04'47" (+00'17") | 1000 / 23000 | | 24 | | 05'01" (+00'31") | 1000 / 24000 | | 25 | | 04'47" (+00'17") | 1000 / 25000 | | 26 | | 04'52" (+00'22") | 1000 / 26000 | | 27 | | 04'46" (+00'16") | 1000 / 27000 | | 28 | | 04'58" (+00'28") | 1000 / 28000 | | 29 | | 04'49" (+00'19") | 1000 / 29000 | | 30 | | 04'56" (+00'26") | 1000 / 30000 | | 31 | | 05'02" (+00'32") | 1000 / 31000 | | 32 | | 04'59" (+00'29") | 1000 / 32000 | | 33 | | 05'15" (+00'45") | 1000 / 33000 | | 34 | | 05'12" (+00'42") | 1000 / 34000 | | 35 | | 05'19" (+00'49") | 1000 / 35000 | | 36 | | 05'18" (+00'48") | 1000 / 36000 | | 37 | | 05'24" (+00'54") | 1000 / 37000 | | 38 | | 05'48" (+01'18") | 1000 / 38000 | | 39 | | 05'51" (+01'21") | 1000 / 39000 | | 40 | | 06'11" (+01'41") | 1000 / 40000 | | 41 | | 06'48" (+02'18") | 1000 / 41000 | | 42 | | 06'33" (+02'03") | 1000 / 42000 | | 43 | | 08'31" (+04'01") | 1000 / 43000 | | 44 | | 09'57" (+05'27") | 1000 / 44000 | | 45 | | 08'38" (+04'08") | 1000 / 45000 | | 46 | | 07'59" (+03'29") | 1000 / 46000 | | 47 | | 07'48" (+03'18") | 1000 / 47000 | | 48 | | 07'22" (+02'52") | 1000 / 48000 | | 49 | | 08'38" (+04'08") | 1000 / 49000 | | 50 | | 08'58" (+04'28") | 1000 / 50000 | | 51 | | 08'22" (+03'52") | 1000 / 51000 |
賽後評分: 這路線真的剛好2公里嗎？ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 314.16 km  NB TC 橘 累積 : 714.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'45" | 00:09'16" | | 3 | 04'42" | 00:13'58" | | 4 | 04'53" | 00:18'51" | | 5 | 04'39" | 00:23'30" | | 6 | 04'48" | 00:28'18" | | 7 | 04'40" | 00:32'58" | | 8 | 04'48" | 00:37'46" | | 9 | 04'41" | 00:42'27" | | 10 | 04'43" | 00:47'10" | | 11 | 04'31" | 00:51'41" | | 12 | 04'45" | 00:56'26" | | 13 | 04'38" | 01:01'04" | | 14 | 04'44" | 01:05'48" | | 15 | 04'37" | 01:10'25" | | 16 | 04'48" | 01:15'13" | | 17 | 04'37" | 01:19'50" | | 18 | 04'52" | 01:24'42" | | 19 | 04'35" | 01:29'17" | | 20 | 04'49" | 01:34'06" | | 21 | 04'44" | 01:38'50" | | 22 | 04'53" | 01:43'43" | | 23 | 04'47" | 01:48'30" | | 24 | 05'01" | 01:53'31" | | 25 | 04'48" | 01:58'19" | | 26 | 04'52" | 02:03'11" | | 27 | 04'47" | 02:07'58" | | 28 | 04'58" | 02:12'56" | | 29 | 04'50" | 02:17'46" | | 30 | 04'57" | 02:22'43" | | 31 | 05'03" | 02:27'46" | | 32 | 05'00" | 02:32'46" | | 33 | 05'15" | 02:38'01" | | 34 | 05'13" | 02:43'14" | | 35 | 05'19" | 02:48'33" | | 36 | 05'18" | 02:53'51" | | 37 | 05'25" | 02:59'16" | | 38 | 05'48" | 03:05'04" | | 39 | 05'51" | 03:10'55" | | 40 | 06'12" | 03:17'07" | | 41 | 06'48" | 03:23'55" | | 42 | 06'33" | 03:30'28" | | 43 | 08'32" | 03:39'00" | | 44 | 09'57" | 03:48'57" | | 45 | 08'38" | 03:57'35" | | 46 | 08'00" | 04:05'35" | | 47 | 07'49" | 04:13'24" | | 48 | 07'22" | 04:20'46" | | 49 | 08'39" | 04:29'25" | | 50 | 08'58" | 04:38'23" | | 51 | 08'23" | 04:46'46" | | 51.2 | 06'16" | 04:47'46" |
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