20.0 km | 02:01:05 | 06:03/km日期: 2020-10-31 06:54 - 平均心率: 164 - 卡路里: 1833 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68%
Pace: 06'14" / 06'12" / 06'06" / 05'49" / 05'56" / 06'25" / 06'04" / 06'12" / 05'52" / 06'11" / 05'51" / 05'59" / 06'05" / 05'55" / 05'57" / 06'01" / 06'13" / 05'58" / 06'03" / 05'56" / 08'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
246.45 km adiddas ultraboost 累積 :
434.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'12" | 00:12'26" |
3 | 06'06" | 00:18'32" |
4 | 05'49" | 00:24'21" |
5 | 05'56" | 00:30'17" |
6 | 06'25" | 00:36'42" |
7 | 06'04" | 00:42'46" |
8 | 06'12" | 00:48'58" |
9 | 05'52" | 00:54'50" |
10 | 06'11" | 01:01'01" |
11 | 05'51" | 01:06'52" |
12 | 05'59" | 01:12'51" |
13 | 06'05" | 01:18'56" |
14 | 05'55" | 01:24'51" |
15 | 05'57" | 01:30'48" |
16 | 06'01" | 01:36'49" |
17 | 06'13" | 01:43'02" |
18 | 05'58" | 01:49'00" |
19 | 06'03" | 01:55'03" |
20 | 05'56" | 02:00'59" |
20.0 | 06'04" | 02:01'04" |