14.0 km | 01:17:50 | 05:33/km日期: 2020-10-30 19:28 - 平均心率: 140 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 63%
Pace: 06'33" / 05'56" / 05'40" / 05'37" / 05'20" / 05'37" / 05'11" / 05'36" / 05'34" / 05'22" / 05'14" / 05'12" / 05'07" / 05'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'39") | 1000 / 1000 |
| 2 | | 05'56" (+00'49") | 1000 / 2000 |
| 3 | | 05'39" (+00'32") | 1000 / 3000 |
| 4 | | 05'36" (+00'29") | 1000 / 4000 |
| 5 | | 05'19" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" (+00'30") | 1000 / 6000 |
| 7 | | 05'10" (+00'03") | 1000 / 7000 |
| 8 | | 05'35" (+00'28") | 1000 / 8000 |
| 9 | | 05'33" (+00'26") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'11" (+00'04") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'35" (+00'28") | 1000 / 14000 |
| 15 | | 05'25" (+00'18") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 402.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'56" | 00:12'29" |
| 3 | 05'40" | 00:18'09" |
| 4 | 05'37" | 00:23'46" |
| 5 | 05'20" | 00:29'06" |
| 6 | 05'37" | 00:34'43" |
| 7 | 05'11" | 00:39'54" |
| 8 | 05'36" | 00:45'30" |
| 9 | 05'34" | 00:51'04" |
| 10 | 05'22" | 00:56'26" |
| 11 | 05'14" | 01:01'40" |
| 12 | 05'12" | 01:06'52" |
| 13 | 05'07" | 01:11'59" |
| 14 | 05'36" | 01:17'35" |
| 14.0 | 04'15" | 01:17'37" |
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