11.1 km | 00:59:13 | 05:19/km日期: 2020-10-30 19:02 - 平均心率: 177 - 卡路里: 854 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 63%
Pace: 07'54" / 05'28" / 05'25" / 05'23" / 05'17" / 05'08" / 05'16" / 05'16" / 05'13" / 05'18" / 05'19" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'21") | 1000 / 1000 |
| 2 | | 05'28" (+00'20") | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'23" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 05'19" (+00'11") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 123 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 350.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'28" | 00:13'22" |
| 3 | 05'25" | 00:18'47" |
| 4 | 05'23" | 00:24'10" |
| 5 | 05'17" | 00:29'27" |
| 6 | 05'08" | 00:34'35" |
| 7 | 05'16" | 00:39'51" |
| 8 | 05'16" | 00:45'07" |
| 9 | 05'13" | 00:50'20" |
| 10 | 05'18" | 00:55'38" |
| 11 | 05'19" | 01:00'57" |
| 11.1 | 05'25" | 01:01'37" |
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