12.3 km | 01:08:55 | 05:37/km日期: 2020-10-30 09:16 - 平均心率: 125 - 卡路里: 525 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 63%
Pace: 06'11" / 05'41" / 05'27" / 05'29" / 05'33" / 05'40" / 05'36" / 05'36" / 05'33" / 05'35" / 05'34" / 05'34" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'44") | 1000 / 1000 |
| 2 | | 05'40" (+00'13") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'28" (+00'01") | 1000 / 4000 |
| 5 | | 05'33" (+00'06") | 1000 / 5000 |
| 6 | | 05'39" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'09") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" (+00'07") | 1000 / 10000 |
| 11 | | 05'33" (+00'06") | 1000 / 11000 |
| 12 | | 05'34" (+00'07") | 1000 / 12000 |
| 13 | | 05'31" (+00'04") | 256 / 12256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 373.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'41" | 00:11'52" |
| 3 | 05'27" | 00:17'19" |
| 4 | 05'29" | 00:22'48" |
| 5 | 05'33" | 00:28'21" |
| 6 | 05'40" | 00:34'01" |
| 7 | 05'36" | 00:39'37" |
| 8 | 05'36" | 00:45'13" |
| 9 | 05'33" | 00:50'46" |
| 10 | 05'35" | 00:56'21" |
| 11 | 05'34" | 01:01'55" |
| 12 | 05'34" | 01:07'29" |
| 12.3 | 05'34" | 01:08'55" |
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