10.0 km | 00:56:23 | 05:38/km日期: 2020-10-30 05:41 - 平均心率: 143 - 卡路里: 749 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75%
Pace: 06'05" / 07'11" / 05'30" / 05'58" / 05'38" / 05'55" / 05'26" / 05'32" / 05'41" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 1000 / 1000 |
| 2 | | 05'41" (+00'15") | 1000 / 2000 |
| 3 | | 05'30" (+00'04") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'31" (+00'05") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'33" (+00'07") | 1000 / 10000 |
| 11 | | 05'45" (+00'19") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 404.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'11" | 00:13'16" |
| 3 | 05'30" | 00:18'46" |
| 4 | 05'58" | 00:24'44" |
| 5 | 05'38" | 00:30'22" |
| 6 | 05'55" | 00:36'17" |
| 7 | 05'26" | 00:41'43" |
| 8 | 05'32" | 00:47'15" |
| 9 | 05'41" | 00:52'56" |
| 10 | 05'33" | 00:58'29" |
| 10.0 | 05'27" | 00:58'31" |
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