10.1 km | 01:03:13 | 06:13/km日期: 2020-10-29 18:34 - 平均心率: 126 - 卡路里: 493 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69%
Pace: 06'19" / 06'00" / 06'05" / 06'20" / 06'35" / 06'34" / 06'13" / 06'08" / 06'10" / 05'33" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'10") | 400 / 400 |
| 2 | | 06'16" (+00'51") | 400 / 800 |
| 3 | | 06'01" (+00'36") | 400 / 1200 |
| 4 | | 05'59" (+00'34") | 400 / 1600 |
| 5 | | 05'56" (+00'31") | 400 / 2000 |
| 6 | | 05'57" (+00'32") | 400 / 2400 |
| 7 | | 06'05" (+00'40") | 400 / 2800 |
| 8 | | 06'04" (+00'39") | 400 / 3199 |
| 9 | | 06'15" (+00'50") | 400 / 3599 |
| 10 | | 06'40" (+01'15") | 400 / 3999 |
| 11 | | 06'31" (+01'06") | 400 / 4399 |
| 12 | | 06'31" (+01'06") | 400 / 4800 |
| 13 | | 06'32" (+01'07") | 400 / 5200 |
| 14 | | 06'42" (+01'17") | 400 / 5600 |
| 15 | | 06'34" (+01'09") | 400 / 6000 |
| 16 | | 06'26" (+01'01") | 325 / 6325 |
| 17 | | 06'08" (+00'43") | 400 / 6725 |
| 18 | | 06'00" (+00'35") | 400 / 7125 |
| 19 | | 06'16" (+00'51") | 400 / 7525 |
| 20 | | 06'00" (+00'35") | 400 / 7925 |
| 21 | | 06'13" (+00'48") | 400 / 8325 |
| 22 | | 06'17" (+00'52") | 400 / 8725 |
| 23 | | 05'45" (+00'20") | 400 / 9125 |
| 24 | | 05'44" (+00'19") | 400 / 9525 |
| 25 | | 05'25" | 400 / 9925 |
| 26 | | 07'34" (+02'09") | 220 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 328.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 06'05" | 00:18'24" |
| 4 | 06'20" | 00:24'44" |
| 5 | 06'35" | 00:31'19" |
| 6 | 06'34" | 00:37'53" |
| 7 | 06'13" | 00:44'06" |
| 8 | 06'08" | 00:50'14" |
| 9 | 06'10" | 00:56'24" |
| 10 | 05'33" | 01:01'57" |
| 10.1 | 08'39" | 01:03'13" |
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