15.6 km | 01:40:37 | 06:26/km日期: 2014-11-24 18:24 - 平均心率: 66 - 卡路里: 1343 Cal - 溫度: 24°C - 濕度: 72%
Pace: 07'01" / 07'19" / 06'57" / 07'44" / 05'37" / 07'00" / 06'24" / 06'17" / 06'12" / 06'43" / 06'38" / 05'43" / 05'40" / 05'36" / 05'33" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'26") | 1011 / 1011 |
| 2 | | 07'20" (+01'47") | 997 / 2008 |
| 3 | | 06'56" (+01'23") | 994 / 3002 |
| 4 | | 07'00" (+01'27") | 934 / 3937 |
| 5 | | 06'24" (+00'51") | 1091 / 5029 |
| 6 | | 06'54" (+01'21") | 1014 / 6043 |
| 7 | | 06'23" (+00'50") | 1006 / 7050 |
| 8 | | 06'12" (+00'39") | 979 / 8029 |
| 9 | | 06'00" (+00'27") | 1026 / 9056 |
| 10 | | 06'23" (+00'50") | 807 / 9864 |
| 11 | | 06'28" (+00'55") | 1123 / 10987 |
| 12 | | 06'15" (+00'42") | 1080 / 12068 |
| 13 | | 05'51" (+00'18") | 1026 / 13094 |
| 14 | | 05'37" (+00'04") | 997 / 14091 |
| 15 | | 05'33" | 1009 / 15101 |
| 16 | | 05'53" (+00'20") | 619 / 15720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
425.10 km 
夾腳拖 夾腳拖－綠的 累積 :
548.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'19" | 00:14'20" |
| 3 | 06'57" | 00:21'17" |
| 4 | 07'44" | 00:29'01" |
| 5 | 05'37" | 00:34'38" |
| 6 | 07'00" | 00:41'38" |
| 7 | 06'24" | 00:48'02" |
| 8 | 06'17" | 00:54'19" |
| 9 | 06'12" | 01:00'31" |
| 10 | 06'43" | 01:07'14" |
| 11 | 06'38" | 01:13'52" |
| 12 | 05'43" | 01:19'35" |
| 13 | 05'40" | 01:25'15" |
| 14 | 05'36" | 01:30'51" |
| 15 | 05'33" | 01:36'24" |
| 15.6 | 06'54" | 01:40'37" |
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