11.3 km | 00:53:34 | 04:43/km日期: 2014-11-24 14:01 - 平均心率: 157 - 卡路里: 662 Cal
Pace: 05'02" / 04'38" / 04'42" / 04'51" / 04'30" / 04'44" / 04'34" / 04'39" / 04'59" / 04'12" / 05'15" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'56") | 1000 / 1000 |
2 | | 04'37" (+00'32") | 1000 / 2000 |
3 | | 05'07" (+01'02") | 596 / 2596 |
4 | | 04'19" (+00'14") | 1000 / 3596 |
5 | | 05'14" (+01'09") | 596 / 4192 |
6 | | 04'19" (+00'14") | 1000 / 5192 |
7 | | 05'12" (+01'07") | 584 / 5777 |
8 | | 04'12" (+00'07") | 1000 / 6777 |
9 | | 05'25" (+01'20") | 588 / 7365 |
10 | | 04'16" (+00'11") | 1000 / 8365 |
11 | | 05'33" (+01'28") | 589 / 8955 |
12 | | 04'05" | 1000 / 9955 |
13 | | 05'12" (+01'07") | 1000 / 10955 |
14 | | 04'55" (+00'50") | 353 / 11308 |
15 | | 05'33" (+01'28") | 13 / 11321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 204.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'38" | 00:09'40" |
3 | 04'42" | 00:14'22" |
4 | 04'51" | 00:19'13" |
5 | 04'30" | 00:23'43" |
6 | 04'44" | 00:28'27" |
7 | 04'34" | 00:33'01" |
8 | 04'39" | 00:37'40" |
9 | 04'59" | 00:42'39" |
10 | 04'12" | 00:46'51" |
11 | 05'15" | 00:52'06" |
11.3 | 04'36" | 00:53'35" |