13.4 km | 01:26:31 | 06:26/km日期: 2020-10-28 19:11 - 平均心率: 130 - 卡路里: 766 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 73%
Pace: 07'06" / 05'59" / 06'44" / 07'15" / 06'39" / 05'39" / 06'50" / 05'33" / 07'12" / 05'34" / 05'29" / 07'59" / 05'58" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+04'19") | 670 / 670 |
| 2 | | 05'58" (+02'35") | 394 / 1064 |
| 3 | | 06'03" (+02'40") | 405 / 1470 |
| 4 | | 05'54" (+02'31") | 405 / 1875 |
| 5 | | 05'51" (+02'28") | 401 / 2277 |
| 6 | | 05'46" (+02'23") | 400 / 2677 |
| 7 | | 22'14" (+18'51") | 58 / 2735 |
| 8 | | 05'45" (+02'22") | 391 / 3127 |
| 9 | | 05'33" (+02'10") | 399 / 3526 |
| 10 | | 05'27" (+02'04") | 258 / 3785 |
| 11 | | 08'15" (+04'52") | 610 / 4395 |
| 12 | | 05'34" (+02'11") | 398 / 4793 |
| 13 | | 26'06" (+22'43") | 53 / 4847 |
| 14 | | 05'39" (+02'16") | 392 / 5239 |
| 15 | | 05'38" (+02'15") | 400 / 5640 |
| 16 | | 05'39" (+02'16") | 398 / 6039 |
| 17 | | 05'39" (+02'16") | 400 / 6440 |
| 18 | | 05'46" (+02'23") | 402 / 6842 |
| 19 | | 25'47" (+22'24") | 52 / 6895 |
| 20 | | 05'39" (+02'16") | 393 / 7288 |
| 21 | | 05'35" (+02'12") | 400 / 7688 |
| 22 | | 05'39" (+02'16") | 396 / 8085 |
| 23 | | 05'37" (+02'14") | 397 / 8483 |
| 24 | | 05'38" (+02'15") | 396 / 8879 |
| 25 | | 29'37" (+26'14") | 62 / 8941 |
| 26 | | 05'48" (+02'25") | 391 / 9333 |
| 27 | | 05'31" (+02'08") | 399 / 9733 |
| 28 | | 05'31" (+02'08") | 399 / 10132 |
| 29 | | 05'40" (+02'17") | 400 / 10533 |
| 30 | | 05'35" (+02'12") | 396 / 10929 |
| 31 | | 03'23" | 94 / 11023 |
| 32 | | 10'11" (+06'48") | 135 / 11159 |
| 33 | | 03'43" (+00'20") | 68 / 11227 |
| 34 | | 10'32" (+07'09") | 129 / 11357 |
| 35 | | 03'46" (+00'23") | 73 / 11430 |
| 36 | | 10'05" (+06'42") | 132 / 11563 |
| 37 | | 03'48" (+00'25") | 66 / 11629 |
| 38 | | 09'52" (+06'29") | 131 / 11761 |
| 39 | | 03'52" (+00'29") | 71 / 11832 |
| 40 | | 09'22" (+05'59") | 138 / 11971 |
| 41 | | 03'48" (+00'25") | 66 / 12037 |
| 42 | | 09'50" (+06'27") | 129 / 12167 |
| 43 | | 03'33" (+00'10") | 78 / 12245 |
| 44 | | 07'28" (+04'05") | 76 / 12321 |
| 45 | | 05'40" (+02'17") | 1000 / 13321 |
| 46 | | 05'51" (+02'28") | 108 / 13430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
385.59 km 
nike zoom fly fk AR4561 303 累積 :
1897.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'59" | 00:13'05" |
| 3 | 06'44" | 00:19'49" |
| 4 | 07'15" | 00:27'04" |
| 5 | 06'39" | 00:33'43" |
| 6 | 05'39" | 00:39'22" |
| 7 | 06'50" | 00:46'12" |
| 8 | 05'33" | 00:51'45" |
| 9 | 07'12" | 00:58'57" |
| 10 | 05'34" | 01:04'31" |
| 11 | 05'29" | 01:10'00" |
| 12 | 07'59" | 01:17'59" |
| 13 | 05'58" | 01:23'57" |
| 13.4 | 05'57" | 01:26'31" |
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