15.5 km | 01:45:50 | 06:50/km日期: 2020-10-28 19:11 - 平均心率: 145 - 卡路里: 1027 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 71%
Pace: 06'31" / 05'57" / 10'02" / 06'01" / 05'38" / 09'58" / 05'31" / 08'38" / 05'48" / 07'21" / 06'14" / 06'32" / 07'33" / 05'43" / 05'45" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'00") | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 10'02" (+04'31") | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 09'58" (+04'27") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 08'38" (+03'07") | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 07'19" (+01'48") | 1000 / 10000 |
| 11 | | 06'14" (+00'43") | 1000 / 11000 |
| 12 | | 06'31" (+01'00") | 1000 / 12000 |
| 13 | | 07'33" (+02'02") | 1000 / 13000 |
| 14 | | 05'42" (+00'11") | 1000 / 14000 |
| 15 | | 05'45" (+00'14") | 1000 / 15000 |
| 16 | | 05'45" (+00'14") | 457 / 15457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
325.70 km 
mizuno wave rider 23 累積 :
4783.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'57" | 00:12'28" |
| 3 | 10'02" | 00:22'30" |
| 4 | 06'01" | 00:28'31" |
| 5 | 05'38" | 00:34'09" |
| 6 | 09'58" | 00:44'07" |
| 7 | 05'31" | 00:49'38" |
| 8 | 08'38" | 00:58'16" |
| 9 | 05'48" | 01:04'04" |
| 10 | 07'21" | 01:11'25" |
| 11 | 06'14" | 01:17'39" |
| 12 | 06'32" | 01:24'11" |
| 13 | 07'33" | 01:31'44" |
| 14 | 05'43" | 01:37'27" |
| 15 | 05'45" | 01:43'12" |
| 15.5 | 05'47" | 01:45'51" |
留言 
展開計圈分析
