9.5 km | 00:46:45 | 04:55/km日期: 2020-10-28 18:33 - 平均心率: 157 - 卡路里: 572 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76%
Pace: 03'36" / 04'56" / 04'46" / 04'53" / 05'03" / 04'58" / 03'45" / 05'09" / 05'38" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'35") | 991 / 991 |
| 2 | | 09'37" (+06'36") | 205 / 1196 |
| 3 | | 03'40" (+00'39") | 1000 / 2196 |
| 4 | | 03'50" (+00'49") | 13 / 2210 |
| 5 | | 08'36" (+05'35") | 226 / 2437 |
| 6 | | 03'39" (+00'38") | 1000 / 3437 |
| 7 | | 04'19" (+01'18") | 18 / 3455 |
| 8 | | 09'42" (+06'41") | 205 / 3661 |
| 9 | | 03'35" (+00'34") | 1000 / 4661 |
| 10 | | 03'57" (+00'56") | 31 / 4692 |
| 11 | | 13'00" (+09'59") | 152 / 4844 |
| 12 | | 03'38" (+00'37") | 1000 / 5844 |
| 13 | | 03'41" (+00'40") | 19 / 5864 |
| 14 | | 13'49" (+10'48") | 141 / 6005 |
| 15 | | 03'36" (+00'35") | 1000 / 7005 |
| 16 | | 03'54" (+00'53") | 15 / 7020 |
| 17 | | 14'22" (+11'21") | 144 / 7165 |
| 18 | | 03'34" (+00'33") | 1000 / 8165 |
| 19 | | 04'11" (+01'10") | 16 / 8182 |
| 20 | | 20'29" (+17'28") | 141 / 8324 |
| 21 | | 03'01" | 1000 / 9324 |
| 22 | | 03'07" (+00'06") | 7 / 9331 |
| 23 | | 19'11" (+16'10") | 161 / 9493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 285.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 04'56" | 00:08'32" |
| 3 | 04'46" | 00:13'18" |
| 4 | 04'53" | 00:18'11" |
| 5 | 05'03" | 00:23'14" |
| 6 | 04'58" | 00:28'12" |
| 7 | 03'45" | 00:31'57" |
| 8 | 05'09" | 00:37'06" |
| 9 | 05'38" | 00:42'44" |
| 9.5 | 08'10" | 00:46'46" |
展開計圈分析
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