10.1 km | 00:56:59 | 05:39/km日期: 2020-10-28 19:08 - 總爬升: 109 m - 平均心率: 131 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71%
Pace: 05'41" / 05'32" / 05'27" / 05'14" / 05'24" / 05'37" / 05'45" / 05'51" / 06'04" / 06'06" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'28") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'27" (+00'14") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'24") | 1000 / 6000 |
| 7 | | 05'44" (+00'31") | 1000 / 7000 |
| 8 | | 05'50" (+00'37") | 1000 / 8000 |
| 9 | | 06'04" (+00'51") | 1000 / 9000 |
| 10 | | 06'05" (+00'52") | 1000 / 10000 |
| 11 | | 04'47" | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
285.15 km 
Nike Zoom Pegasus 35 Turbo GYA 累積 :
568.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'27" | 00:16'40" |
| 4 | 05'14" | 00:21'54" |
| 5 | 05'24" | 00:27'18" |
| 6 | 05'37" | 00:32'55" |
| 7 | 05'45" | 00:38'40" |
| 8 | 05'51" | 00:44'31" |
| 9 | 06'04" | 00:50'35" |
| 10 | 06'06" | 00:56'41" |
| 10.1 | 04'48" | 00:57'00" |
展開計圈分析
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