8.2 km | 00:45:09 | 05:29/km日期: 2014-11-24 18:35 - 地點: 鹿港鎮立運動場 - 卡路里: 474 Cal
Pace: 05'22" / 05'38" / 05'40" / 05'54" / 06'11" / 05'37" / 05'27" / 04'50" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'30") | 424 / 424 |
| 2 | | 05'20" (+00'26") | 452 / 877 |
| 3 | | 05'34" (+00'40") | 447 / 1325 |
| 4 | | 05'36" (+00'42") | 442 / 1768 |
| 5 | | 05'37" (+00'43") | 450 / 2218 |
| 6 | | 05'30" (+00'36") | 448 / 2666 |
| 7 | | 05'47" (+00'53") | 442 / 3109 |
| 8 | | 05'27" (+00'33") | 442 / 3551 |
| 9 | | 06'19" (+01'25") | 455 / 4007 |
| 10 | | 06'26" (+01'32") | 448 / 4455 |
| 11 | | 06'03" (+01'09") | 451 / 4907 |
| 12 | | 05'43" (+00'49") | 456 / 5364 |
| 13 | | 05'33" (+00'39") | 452 / 5816 |
| 14 | | 05'30" (+00'36") | 453 / 6270 |
| 15 | | 05'28" (+00'34") | 450 / 6721 |
| 16 | | 05'17" (+00'23") | 452 / 7174 |
| 17 | | 04'54" | 444 / 7618 |
| 18 | | 04'38" | 433 / 8052 |
11月累積里程 : 202.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'38" | 00:11'00" |
| 3 | 05'40" | 00:16'40" |
| 4 | 05'54" | 00:22'34" |
| 5 | 06'11" | 00:28'45" |
| 6 | 05'37" | 00:34'22" |
| 7 | 05'27" | 00:39'49" |
| 8 | 04'50" | 00:44'39" |
| 8.2 | 02'15" | 00:45'09" |
展開計圈分析
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