9.2 km | 00:59:08 | 06:27/km日期: 2020-10-27 20:35 - 平均心率: 154 - 卡路里: 759 Cal - 平均步頻: 180
Pace: 07'13" / 06'55" / 06'25" / 06'16" / 06'24" / 05'58" / 06'13" / 06'21" / 06'21" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'14") | 1000 / 1000 |
| 2 | | 06'55" (+00'57") | 1000 / 2000 |
| 3 | | 06'24" (+00'26") | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 06'22" (+00'24") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'13" (+00'15") | 1000 / 7000 |
| 8 | | 06'21" (+00'23") | 1000 / 8000 |
| 9 | | 06'20" (+00'22") | 1000 / 9000 |
| 10 | | 06'37" (+00'39") | 162 / 9162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 253.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'55" | 00:14'08" |
| 3 | 06'25" | 00:20'33" |
| 4 | 06'16" | 00:26'49" |
| 5 | 06'24" | 00:33'13" |
| 6 | 05'58" | 00:39'11" |
| 7 | 06'13" | 00:45'24" |
| 8 | 06'21" | 00:51'45" |
| 9 | 06'21" | 00:58'06" |
| 9.2 | 06'39" | 00:59'11" |
展開計圈分析
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