10.8 km | 00:58:53 | 05:25/km日期: 2020-10-28 11:51 - 平均心率: 154 - 卡路里: 542 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 60%
Pace: 03'59" / 08'50" / 05'12" / 06'05" / 06'21" / 06'05" / 06'12" / 06'44" / 07'04" / 08'23" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'11") | 1000 / 1000 |
2 | | 05'04" (+00'45") | 1000 / 2000 |
3 | | 05'12" (+00'53") | 1000 / 3000 |
4 | | 05'34" (+01'15") | 340 / 3340 |
5 | | 04'23" (+00'04") | 496 / 3836 |
6 | | 10'43" (+06'24") | 48 / 3885 |
7 | | 05'59" (+01'40") | 466 / 4351 |
8 | | 04'28" (+00'09") | 496 / 4847 |
9 | | 10'03" (+05'44") | 59 / 4906 |
10 | | 06'04" (+01'45") | 464 / 5371 |
11 | | 04'19" | 490 / 5862 |
12 | | 09'34" (+05'15") | 56 / 5918 |
13 | | 06'12" (+01'53") | 461 / 6380 |
14 | | 04'34" (+00'15") | 501 / 6882 |
15 | | 06'18" (+01'59") | 536 / 7418 |
16 | | 04'20" (+00'01") | 503 / 7922 |
17 | | 06'29" (+02'10") | 457 / 8379 |
18 | | 05'10" (+00'51") | 1000 / 9379 |
19 | | 05'49" (+01'30") | 1000 / 10379 |
20 | | 05'48" (+01'29") | 464 / 10844 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 164.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 08'50" | 00:12'49" |
3 | 05'12" | 00:18'01" |
4 | 06'05" | 00:24'06" |
5 | 06'21" | 00:30'27" |
6 | 06'05" | 00:36'32" |
7 | 06'12" | 00:42'44" |
8 | 06'44" | 00:49'28" |
9 | 07'04" | 00:56'32" |
10 | 08'23" | 01:04'55" |
10.8 | 06'59" | 01:10'49" |