10.1 km | 01:02:08 | 06:09/km日期: 2020-09-21 10:03 - 平均心率: 168 - 卡路里: 501 Cal - 平均步頻: 194
Pace: 06'31" / 06'18" / 06'13" / 06'11" / 06'13" / 06'06" / 06'03" / 06'07" / 06'00" / 05'42" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'48") | 1000 / 1000 |
| 2 | | 06'17" (+00'36") | 1000 / 2000 |
| 3 | | 06'13" (+00'32") | 1000 / 3000 |
| 4 | | 06'11" (+00'30") | 1000 / 4000 |
| 5 | | 06'12" (+00'31") | 1000 / 5000 |
| 6 | | 06'06" (+00'25") | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 06'06" (+00'25") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 07'36" (+01'55") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 66.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'13" | 00:19'02" |
| 4 | 06'11" | 00:25'13" |
| 5 | 06'13" | 00:31'26" |
| 6 | 06'06" | 00:37'32" |
| 7 | 06'03" | 00:43'35" |
| 8 | 06'07" | 00:49'42" |
| 9 | 06'00" | 00:55'42" |
| 10 | 05'42" | 01:01'24" |
| 10.1 | 07'41" | 01:02'10" |
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