13.1 km | 00:59:45 | 04:34/km日期: 2014-11-24 18:08 - 卡路里: 636 Cal - 溫度: 19°C - 濕度: 75%
Pace: 04'22" / 04'26" / 04'31" / 04'29" / 04'29" / 04'37" / 04'29" / 04'34" / 04'33" / 04'41" / 04'40" / 04'48" / 04'43" / 04'55" / 04'39" / 04'34" / 04'31" / 04'35" / 04'37" / 04'38" / 04'52" / 04'34" / 04'19" / 04'26" / 04'40" / 04'35" / 04'35" / 04'36" / 04'38" / 04'34" / 04'26" / 04'41" / 04'48" / 04'37" / 09'11" /
11月累積里程 : 55.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'26" | 00:08'48" |
| 3 | 04'31" | 00:13'19" |
| 4 | 04'29" | 00:17'48" |
| 5 | 04'29" | 00:22'17" |
| 6 | 04'37" | 00:26'54" |
| 7 | 04'29" | 00:31'23" |
| 8 | 04'34" | 00:35'57" |
| 9 | 04'33" | 00:40'30" |
| 10 | 04'41" | 00:45'11" |
| 11 | 04'40" | 00:49'51" |
| 12 | 04'48" | 00:54'39" |
| 13 | 04'43" | 00:59'22" |
| 14 | 04'55" | 01:04'17" |
| 15 | 04'39" | 01:08'56" |
| 16 | 04'34" | 01:13'30" |
| 17 | 04'31" | 01:18'01" |
| 18 | 04'35" | 01:22'36" |
| 19 | 04'37" | 01:27'13" |
| 20 | 04'38" | 01:31'51" |
| 21 | 04'52" | 01:36'43" |
| 22 | 04'34" | 01:41'17" |
| 23 | 04'19" | 01:45'36" |
| 24 | 04'26" | 01:50'02" |
| 25 | 04'40" | 01:54'42" |
| 26 | 04'35" | 01:59'17" |
| 27 | 04'35" | 02:03'52" |
| 28 | 04'36" | 02:08'28" |
| 29 | 04'38" | 02:13'06" |
| 30 | 04'34" | 02:17'40" |
| 31 | 04'26" | 02:22'06" |
| 32 | 04'41" | 02:26'47" |
| 33 | 04'48" | 02:31'35" |
| 34 | 04'37" | 02:36'12" |
| 34.2 | 04'44" | 02:36'55" |
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