13.0 km | 01:38:45 | 07:35/km日期: 2020-10-27 04:57 - 平均心率: 141 - 卡路里: 862 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 69%
Pace: 07'30" / 06'46" / 08'41" / 06'07" / 05'37" / 06'40" / 09'02" / 12'50" / 08'21" / 06'51" / 06'01" / 06'51" / 06'47" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'32") | 1000 / 1000 |
2 | | 06'45" (+01'08") | 1000 / 2000 |
3 | | 08'41" (+03'04") | 1000 / 3000 |
4 | | 06'06" (+00'29") | 1000 / 4000 |
5 | | 05'37" | 1000 / 5000 |
6 | | 06'39" (+01'02") | 1000 / 6000 |
7 | | 09'01" (+03'24") | 1000 / 7000 |
8 | | 12'50" (+07'13") | 1000 / 8000 |
9 | | 08'19" (+02'42") | 1000 / 9000 |
10 | | 06'51" (+01'14") | 1000 / 10000 |
11 | | 06'01" (+00'24") | 1000 / 11000 |
12 | | 06'50" (+01'13") | 1000 / 12000 |
13 | | 06'47" (+01'10") | 1000 / 13000 |
14 | | 03'02" | 16 / 13016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 87.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'46" | 00:14'16" |
3 | 08'41" | 00:22'57" |
4 | 06'07" | 00:29'04" |
5 | 05'37" | 00:34'41" |
6 | 06'40" | 00:41'21" |
7 | 09'02" | 00:50'23" |
8 | 12'50" | 01:03'13" |
9 | 08'21" | 01:11'34" |
10 | 06'51" | 01:18'25" |
11 | 06'01" | 01:24'26" |
12 | 06'51" | 01:31'17" |
13 | 06'47" | 01:38'04" |
13.0 | 02'04" | 01:38'06" |