10.2 km | 01:31:11 | 08:58/km日期: 2020-10-27 04:58 - 總爬升: 114 m - 平均心率: 122 - 卡路里: 793 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 69%
Pace: 06'51" / 06'59" / 06'33" / 07'04" / 06'10" / 07'49" / 07'40" / 13'21" / 13'52" / 19'47" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'43") | 1000 / 1000 |
| 2 | | 06'59" (+00'50") | 1000 / 2000 |
| 3 | | 06'32" (+00'23") | 1000 / 3000 |
| 4 | | 07'04" (+00'55") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 07'48" (+01'39") | 1000 / 6000 |
| 7 | | 07'40" (+01'31") | 1000 / 7000 |
| 8 | | 13'21" (+07'12") | 1000 / 8000 |
| 9 | | 13'51" (+07'42") | 1000 / 9000 |
| 10 | | 13'13" (+07'04") | 1000 / 10000 |
| 11 | | 10'09" (+04'00") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 201.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'59" | 00:13'50" |
| 3 | 06'33" | 00:20'23" |
| 4 | 07'04" | 00:27'27" |
| 5 | 06'10" | 00:33'37" |
| 6 | 07'49" | 00:41'26" |
| 7 | 07'40" | 00:49'06" |
| 8 | 13'21" | 01:02'27" |
| 9 | 13'52" | 01:16'19" |
| 10 | 19'47" | 01:36'06" |
| 10.2 | 10'09" | 01:37'44" |
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