12.1 km | 01:03:14 | 05:14/km日期: 2020-10-26 06:38 - 平均心率: 137 - 卡路里: 683 Cal - 平均步頻: 172
Pace: 05'19" / 05'14" / 05'14" / 05'11" / 05'13" / 05'13" / 05'18" / 05'26" / 05'07" / 05'20" / 05'12" / 05'09" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'09") | 1002 / 1002 |
| 2 | | 05'14" (+00'06") | 1001 / 2004 |
| 3 | | 05'13" (+00'05") | 1000 / 3005 |
| 4 | | 05'11" (+00'03") | 1001 / 4007 |
| 5 | | 05'12" (+00'04") | 1001 / 5008 |
| 6 | | 05'13" (+00'05") | 1000 / 6009 |
| 7 | | 05'17" (+00'09") | 1001 / 7010 |
| 8 | | 05'16" (+00'08") | 1020 / 8030 |
| 9 | | 05'15" (+00'07") | 1002 / 9033 |
| 10 | | 05'19" (+00'11") | 1002 / 10036 |
| 11 | | 05'13" (+00'05") | 1001 / 11038 |
| 12 | | 05'08" | 1000 / 12038 |
| 13 | | 06'39" (+01'31") | 18 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 385.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'14" | 00:15'47" |
| 4 | 05'11" | 00:20'58" |
| 5 | 05'13" | 00:26'11" |
| 6 | 05'13" | 00:31'24" |
| 7 | 05'18" | 00:36'42" |
| 8 | 05'26" | 00:42'08" |
| 9 | 05'07" | 00:47'15" |
| 10 | 05'20" | 00:52'35" |
| 11 | 05'12" | 00:57'47" |
| 12 | 05'09" | 01:02'56" |
| 12.1 | 05'46" | 01:03'16" |
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