42.2 km | 05:06:08 | 07:14/km日期: 2020-10-25 06:00 - 總爬升: 758 m - 平均心率: 153 - 卡路里: 2543 Cal - 平均步頻: 154
Pace: 07'37" / 07'10" / 08'31" / 06'51" / 08'10" / 07'14" / 07'08" / 09'08" / 07'18" / 05'34" / 05'38" / 05'29" / 06'23" / 05'21" / 05'34" / 05'36" / 06'49" / 05'46" / 08'21" / 05'52" / 08'34" / 07'41" / 07'33" / 06'25" / 05'47" / 07'35" / 08'04" / 10'02" / 10'10" / 10'53" / 09'53" / 10'08" / 07'24" / 05'51" / 05'52" / 05'31" / 06'16" / 06'03" / 05'48" / 05'24" / 05'39" / 09'20" / 94'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'16") | 1000 / 1000 |
| 2 | | 07'09" (+01'48") | 1000 / 2000 |
| 3 | | 08'31" (+03'10") | 1000 / 3000 |
| 4 | | 06'51" (+01'30") | 1000 / 4000 |
| 5 | | 08'09" (+02'48") | 1000 / 5000 |
| 6 | | 07'13" (+01'52") | 1000 / 6000 |
| 7 | | 07'07" (+01'46") | 1000 / 7000 |
| 8 | | 08'43" (+03'22") | 1000 / 8000 |
| 9 | | 07'42" (+02'21") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" (+00'17") | 1000 / 11000 |
| 12 | | 05'29" (+00'08") | 1000 / 12000 |
| 13 | | 06'22" (+01'01") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'33" (+00'12") | 1000 / 15000 |
| 16 | | 05'36" (+00'15") | 1000 / 16000 |
| 17 | | 06'48" (+01'27") | 1000 / 17000 |
| 18 | | 05'45" (+00'24") | 1000 / 18000 |
| 19 | | 08'21" (+03'00") | 1000 / 19000 |
| 20 | | 05'51" (+00'30") | 1000 / 20000 |
| 21 | | 08'34" (+03'13") | 1000 / 21000 |
| 22 | | 07'40" (+02'19") | 1000 / 22000 |
| 23 | | 07'32" (+02'11") | 1000 / 23000 |
| 24 | | 06'25" (+01'04") | 1000 / 24000 |
| 25 | | 05'47" (+00'26") | 1000 / 25000 |
| 26 | | 07'34" (+02'13") | 1000 / 26000 |
| 27 | | 08'04" (+02'43") | 1000 / 27000 |
| 28 | | 10'01" (+04'40") | 1000 / 28000 |
| 29 | | 10'10" (+04'49") | 1000 / 29000 |
| 30 | | 10'52" (+05'31") | 1000 / 30000 |
| 31 | | 09'53" (+04'32") | 1000 / 31000 |
| 32 | | 10'07" (+04'46") | 1000 / 32000 |
| 33 | | 07'24" (+02'03") | 1000 / 33000 |
| 34 | | 05'51" (+00'30") | 1000 / 34000 |
| 35 | | 05'51" (+00'30") | 1000 / 35000 |
| 36 | | 05'31" (+00'10") | 1000 / 36000 |
| 37 | | 06'16" (+00'55") | 1000 / 37000 |
| 38 | | 06'02" (+00'41") | 1000 / 38000 |
| 39 | | 05'47" (+00'26") | 1000 / 39000 |
| 40 | | 05'23" (+00'02") | 1000 / 40000 |
| 41 | | 05'39" (+00'18") | 1000 / 41000 |
| 42 | | 09'19" (+03'58") | 1000 / 42000 |
| 43 | | 19'44" (+14'23") | 240 / 42240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 276.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'10" | 00:14'47" |
| 3 | 08'31" | 00:23'18" |
| 4 | 06'51" | 00:30'09" |
| 5 | 08'10" | 00:38'19" |
| 6 | 07'14" | 00:45'33" |
| 7 | 07'08" | 00:52'41" |
| 8 | 09'08" | 01:01'49" |
| 9 | 07'18" | 01:09'07" |
| 10 | 05'34" | 01:14'41" |
| 11 | 05'38" | 01:20'19" |
| 12 | 05'29" | 01:25'48" |
| 13 | 06'23" | 01:32'11" |
| 14 | 05'21" | 01:37'32" |
| 15 | 05'34" | 01:43'06" |
| 16 | 05'36" | 01:48'42" |
| 17 | 06'49" | 01:55'31" |
| 18 | 05'46" | 02:01'17" |
| 19 | 08'21" | 02:09'38" |
| 20 | 05'52" | 02:15'30" |
| 21 | 08'34" | 02:24'04" |
| 22 | 07'41" | 02:31'45" |
| 23 | 07'33" | 02:39'18" |
| 24 | 06'25" | 02:45'43" |
| 25 | 05'47" | 02:51'30" |
| 26 | 07'35" | 02:59'05" |
| 27 | 08'04" | 03:07'09" |
| 28 | 10'02" | 03:17'11" |
| 29 | 10'10" | 03:27'21" |
| 30 | 10'53" | 03:38'14" |
| 31 | 09'53" | 03:48'07" |
| 32 | 10'08" | 03:58'15" |
| 33 | 07'24" | 04:05'39" |
| 34 | 05'51" | 04:11'30" |
| 35 | 05'52" | 04:17'22" |
| 36 | 05'31" | 04:22'53" |
| 37 | 06'16" | 04:29'09" |
| 38 | 06'03" | 04:35'12" |
| 39 | 05'48" | 04:41'00" |
| 40 | 05'24" | 04:46'24" |
| 41 | 05'39" | 04:52'03" |
| 42 | 09'20" | 05:01'23" |
| 42.2 | 93'59" | 05:23'59" |
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