11.0 km | 01:05:56 | 05:59/km日期: 2020-10-25 18:31 - 平均心率: 135 - 卡路里: 576 Cal - 平均步頻: 176
Pace: 06'24" / 05'30" / 05'24" / 05'22" / 05'16" / 05'24" / 05'16" / 09'12" / 04'56" / 07'36" / 05'33" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'57") | 500 / 500 |
2 | | 06'00" (+01'09") | 500 / 1000 |
3 | | 05'34" (+00'43") | 500 / 1500 |
4 | | 05'25" (+00'34") | 500 / 2000 |
5 | | 05'28" (+00'37") | 500 / 2500 |
6 | | 05'20" (+00'29") | 500 / 3000 |
7 | | 05'23" (+00'32") | 500 / 3500 |
8 | | 05'20" (+00'29") | 500 / 4000 |
9 | | 05'11" (+00'20") | 500 / 4500 |
10 | | 05'20" (+00'29") | 500 / 5000 |
11 | | 05'27" (+00'36") | 500 / 5500 |
12 | | 05'20" (+00'29") | 500 / 6000 |
13 | | 05'14" (+00'23") | 500 / 6500 |
14 | | 05'17" (+00'26") | 500 / 7000 |
15 | | 13'09" (+08'18") | 500 / 7500 |
16 | | 05'13" (+00'22") | 500 / 8000 |
17 | | 05'00" (+00'09") | 500 / 8500 |
18 | | 04'51" | 500 / 9000 |
19 | | 09'51" (+05'00") | 500 / 9500 |
20 | | 05'20" (+00'29") | 500 / 10000 |
21 | | 05'41" (+00'50") | 500 / 10500 |
22 | | 05'24" (+00'33") | 500 / 11000 |
23 | | 04'14" | 11 / 11011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 302.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'30" | 00:11'54" |
3 | 05'24" | 00:17'18" |
4 | 05'22" | 00:22'40" |
5 | 05'16" | 00:27'56" |
6 | 05'24" | 00:33'20" |
7 | 05'16" | 00:38'36" |
8 | 09'12" | 00:47'48" |
9 | 04'56" | 00:52'44" |
10 | 07'36" | 01:00'20" |
11 | 05'33" | 01:05'53" |
11.0 | 04'23" | 01:05'56" |