半馬 | 02:05:50 | 05:57/km | 第3半馬| 官方成績 |
| 日期 | 2014-11-22 |
| 成績 | 02:05:50 |
| 總名次 | 397 / 1351 |
| 分組名次 | 29 / 67 |
| 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'58" (+03'51") | 01:04'44" (+03'23") |
| 00:30'46" (+00'39") |
| 00:31'14" (+01'07") | 01:01'21" |
| 00:30'07" |
|
日期: 2014-11-22 15:48 - 地點: 八里左岸 - 天氣: 晴/熱/短暫風 - 卡路里: 1312 Cal - 溫度: 27°C - 濕度: 61%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'15") | 1000 / 1000 |
| 2 | | 06'34" (+00'31") | 1000 / 2000 |
| 3 | | 06'16" (+00'13") | 1000 / 3000 |
| 4 | | 06'52" (+00'49") | 1000 / 4000 |
| 5 | | 06'55" (+00'52") | 1000 / 5000 |
| 6 | | 06'11" (+00'08") | 1000 / 6000 |
| 7 | | 06'10" (+00'07") | 1000 / 7000 |
| 8 | | 06'13" (+00'10") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'07" (+00'04") | 1000 / 10000 |
| 11 | | 06'04" (+00'01") | 1000 / 11000 |
| 12 | | 06'24" (+00'21") | 1000 / 12000 |
| 13 | | 06'20" (+00'17") | 1000 / 13000 |
| 14 | | 06'03" | 1000 / 14000 |
| 15 | | 06'21" (+00'18") | 1000 / 15000 |
| 16 | | 06'05" (+00'02") | 1000 / 16000 |
| 17 | | 06'16" (+00'13") | 1000 / 17000 |
| 18 | | 06'42" (+00'39") | 1000 / 18000 |
| 19 | | 06'20" (+00'17") | 1000 / 19000 |
| 20 | | 06'32" (+00'29") | 717 / 19717 |
沒有下午的經驗賽前擔心太熱跑不回來
起跑人太多沒有自已的配速
3k后居然看到johnny陪了一段受不了太慢自已先行了
真8-9k后身體呼吸才開用自已的配跑了一陣
返回點不到10k明顯里程不足
16k后有點累了可是還是hold住到終點
下回不要太晚出發被陷在人群裡了
賽前宣言: 設定
210低標
205中標
200高標
11月累積里程 : 226.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'34" | 00:13'53" |
| 3 | 06'17" | 00:20'10" |
| 4 | 06'52" | 00:27'02" |
| 5 | 06'56" | 00:33'58" |
| 6 | 06'11" | 00:40'09" |
| 7 | 06'10" | 00:46'19" |
| 8 | 06'13" | 00:52'32" |
| 9 | 06'04" | 00:58'36" |
| 10 | 06'08" | 01:04'44" |
| 11 | 06'04" | 01:10'48" |
| 12 | 06'25" | 01:17'13" |
| 13 | 06'21" | 01:23'34" |
| 14 | 06'03" | 01:29'37" |
| 15 | 06'21" | 01:35'58" |
| 16 | 06'06" | 01:42'04" |
| 17 | 06'16" | 01:48'20" |
| 18 | 06'42" | 01:55'02" |
| 19 | 06'21" | 02:01'23" |
| 19.7 | 06'32" | 02:06'05" |
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