| 賽前宣言: 加油 賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 423.07 km  ㄚ拖 三代淺藍 累積 : 685.0 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'09" | 00:10'41" | | 3 | 05'16" | 00:15'57" | | 4 | 05'16" | 00:21'13" | | 5 | 05'06" | 00:26'19" | | 6 | 05'26" | 00:31'45" | | 7 | 05'33" | 00:37'18" | | 8 | 04'22" | 00:41'40" | | 9 | 04'57" | 00:46'37" | | 10 | 05'03" | 00:51'40" | | 11 | 05'01" | 00:56'41" | | 12 | 04'33" | 01:01'14" | | 13 | 04'59" | 01:06'13" | | 14 | 04'59" | 01:11'12" | | 15 | 05'47" | 01:16'59" | | 16 | 05'32" | 01:22'31" | | 17 | 04'49" | 01:27'20" | | 18 | 04'33" | 01:31'53" | | 19 | 04'55" | 01:36'48" | | 20 | 04'55" | 01:41'43" | | 21 | 05'47" | 01:47'30" | | 22 | 05'05" | 01:52'35" | | 23 | 04'46" | 01:57'21" | | 24 | 04'38" | 02:01'59" | | 25 | 05'24" | 02:07'23" | | 26 | 05'12" | 02:12'35" | | 27 | 05'53" | 02:18'28" | | 28 | 05'08" | 02:23'36" | | 29 | 04'57" | 02:28'33" | | 30 | 05'22" | 02:33'55" | | 31 | 04'44" | 02:38'39" | | 32 | 04'42" | 02:43'21" | | 33 | 06'01" | 02:49'22" | | 34 | 05'55" | 02:55'17" | | 35 | 06'09" | 03:01'26" | | 36 | 07'16" | 03:08'42" | | 37 | 07'02" | 03:15'44" | | 38 | 06'27" | 03:22'11" | | 39 | 05'01" | 03:27'12" | | 40 | 06'24" | 03:33'36" | | 41 | 06'52" | 03:40'28" | | 42 | 08'09" | 03:48'37" | | 41.7 | -12'-6" | 03:51'49" |
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