13.2 km | 01:25:21 | 06:27/km日期: 2020-10-25 06:38 - 總爬升: 286 m - 地點: 永和山水庫 - 平均心率: 131 - 卡路里: 606 Cal - 平均步頻: 172
Pace: 06'41" / 06'18" / 06'51" / 06'44" / 06'32" / 06'24" / 06'19" / 06'17" / 06'19" / 06'41" / 06'27" / 06'24" / 06'11" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'30") | 1000 / 1000 |
2 | | 06'18" (+00'08") | 1000 / 2000 |
3 | | 06'51" (+00'41") | 1000 / 3000 |
4 | | 06'43" (+00'33") | 1000 / 4000 |
5 | | 06'31" (+00'21") | 1000 / 5000 |
6 | | 06'24" (+00'14") | 1000 / 6000 |
7 | | 06'18" (+00'08") | 1000 / 7000 |
8 | | 06'17" (+00'07") | 1000 / 8000 |
9 | | 06'18" (+00'08") | 1000 / 9000 |
10 | | 06'41" (+00'31") | 1000 / 10000 |
11 | | 06'27" (+00'17") | 1000 / 11000 |
12 | | 06'23" (+00'13") | 1000 / 12000 |
13 | | 06'10" | 1000 / 13000 |
14 | | 06'14" (+00'04") | 199 / 13199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
141.16 km MIZUNO WAVE RIDER 22 累積 :
2809.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'18" | 00:12'59" |
3 | 06'51" | 00:19'50" |
4 | 06'44" | 00:26'34" |
5 | 06'32" | 00:33'06" |
6 | 06'24" | 00:39'30" |
7 | 06'19" | 00:45'49" |
8 | 06'17" | 00:52'06" |
9 | 06'19" | 00:58'25" |
10 | 06'41" | 01:05'06" |
11 | 06'27" | 01:11'33" |
12 | 06'24" | 01:17'57" |
13 | 06'11" | 01:24'08" |
13.2 | 06'15" | 01:25'23" |