12.1 km | 01:18:26 | 06:28/km日期: 2020-10-25 05:15 - 平均心率: 127 - 卡路里: 698 Cal - 平均步頻: 174
Pace: 07'26" / 07'37" / 07'10" / 06'47" / 06'52" / 06'45" / 06'34" / 06'24" / 06'12" / 05'55" / 05'26" / 04'44" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'02") | 1000 / 1000 |
| 2 | | 07'36" (+03'13") | 1000 / 2000 |
| 3 | | 07'09" (+02'46") | 1000 / 3000 |
| 4 | | 06'46" (+02'23") | 1000 / 4000 |
| 5 | | 06'52" (+02'29") | 1000 / 5000 |
| 6 | | 06'44" (+02'21") | 1000 / 6000 |
| 7 | | 06'34" (+02'11") | 1000 / 7000 |
| 8 | | 06'24" (+02'01") | 1000 / 8000 |
| 9 | | 06'11" (+01'48") | 1000 / 9000 |
| 10 | | 05'55" (+01'32") | 1000 / 10000 |
| 11 | | 05'36" (+01'13") | 840 / 10840 |
| 12 | | 04'23" | 208 / 11049 |
| 13 | | 04'49" (+00'26") | 205 / 11255 |
| 14 | | 04'43" (+00'20") | 204 / 11460 |
| 15 | | 04'31" (+00'08") | 211 / 11672 |
| 16 | | 04'36" (+00'13") | 208 / 11880 |
| 17 | | 04'35" (+00'12") | 204 / 12084 |
| 18 | | 14'18" (+09'55") | 20 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
353.94 km 
NIKE Zoom Fly 累積 :
1974.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'37" | 00:15'03" |
| 3 | 07'10" | 00:22'13" |
| 4 | 06'47" | 00:29'00" |
| 5 | 06'52" | 00:35'52" |
| 6 | 06'45" | 00:42'37" |
| 7 | 06'34" | 00:49'11" |
| 8 | 06'24" | 00:55'35" |
| 9 | 06'12" | 01:01'47" |
| 10 | 05'55" | 01:07'42" |
| 11 | 05'26" | 01:13'08" |
| 12 | 04'44" | 01:17'52" |
| 12.1 | 06'32" | 01:18'33" |
展開計圈分析
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