10.2 km | 01:09:06 | 06:48/km日期: 2014-11-23 10:07 - 地點: 淡水河河濱車道 - 天氣: 粉好 - 卡路里: 562 Cal - 溫度: 27°C - 濕度: 62%
Pace: 06'44" / 06'38" / 06'40" / 06'49" / 06'52" / 06'58" / 07'03" / 07'01" / 06'54" / 06'25" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'19") | 1000 / 1000 |
| 2 | | 06'37" (+00'12") | 1000 / 2000 |
| 3 | | 06'39" (+00'14") | 1000 / 3000 |
| 4 | | 06'49" (+00'24") | 1000 / 4000 |
| 5 | | 06'51" (+00'26") | 1000 / 5000 |
| 6 | | 06'58" (+00'33") | 1000 / 6000 |
| 7 | | 07'03" (+00'38") | 1000 / 7000 |
| 8 | | 07'01" (+00'36") | 1000 / 8000 |
| 9 | | 06'54" (+00'29") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 06'26" (+00'01") | 159 / 10159 |
就是排乳酸，慢慢跑。看來昨天的馬，對身體是無恙的。
11月累積里程 :
205.49 km 
母子鱷魚 丫拖 累積 :
743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'38" | 00:13'22" |
| 3 | 06'40" | 00:20'02" |
| 4 | 06'49" | 00:26'51" |
| 5 | 06'52" | 00:33'43" |
| 6 | 06'58" | 00:40'41" |
| 7 | 07'03" | 00:47'44" |
| 8 | 07'01" | 00:54'45" |
| 9 | 06'54" | 01:01'39" |
| 10 | 06'25" | 01:08'04" |
| 10.2 | 06'28" | 01:09'06" |
展開計圈分析
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