|  115.0 km | 06:04:26 | 18.9 km/h| 官方成績 | | 日期 | 2020-10-24 | | 成績 | 06:04:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'47" (+00'18") | 00:20'32" | | 00:10'45" (+01'16") | | 00:10'40" (+01'11") | 00:21'33" (+01'01") | | 00:10'53" (+01'24") | | 00:16'20" (+06'51") | 00:28'27" (+07'55") | | 00:12'07" (+02'38") | | 00:11'25" (+01'56") | 00:24'49" (+04'17") | | 00:13'24" (+03'55") | | 00:12'05" (+02'36") | 00:22'16" (+01'44") | | 00:10'11" (+00'42") | | 00:11'32" (+02'03") | 00:51'53" (+31'21") | | 00:40'21" (+30'52") | | 00:39'43" (+30'14") | 01:12'00" (+51'28") | | 00:32'17" (+22'48") | | 00:24'42" (+15'13") | 00:36'45" (+16'13") | | 00:12'03" (+02'34") | | 00:09'29" | 00:22'06" (+01'34") | | 00:12'37" (+03'08") | | 00:21'00" (+11'31") | 00:31'51" (+11'19") | | 00:10'51" (+01'22") | | 00:11'50" (+02'21") | 00:22'39" (+02'07") | | 00:10'49" (+01'20") | | 00:09'37" (+00'08") | 00:00'00" | |
日期: 2020-10-24 06:25 - 總爬升: 522 m - 平均心率: 111 - 卡路里: 1896 Cal - 溫度: 20°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.77 (-1.09) | 5000 / 5000 | | 2 | | 27.91 (-3.95) | 5000 / 10000 | | 3 | | 28.35 (-3.51) | 5000 / 15000 | | 4 | | 27.69 (-4.17) | 5000 / 20000 | | 5 | | 18.37 (-13.49) | 5000 / 25000 |
| 6 | | 24.83 (-7.03) | 5000 / 30000 | | 7 | | 26.47 (-5.39) | 5000 / 35000 | | 8 | | 22.50 (-9.36) | 5000 / 40000 | | 9 | | 25.00 (-6.86) | 5000 / 45000 | | 10 | | 29.51 (-2.35) | 5000 / 50000 | | 11 | | 26.09 (-5.77) | 5000 / 55000 | | 12 | | 7.44 (-24.42) | 5000 / 60000 | | 13 | | 7.56 (-24.30) | 5000 / 65000 | | 14 | | 9.30 (-22.56) | 5000 / 70000 | | 15 | | 12.16 (-19.70) | 5000 / 75000 | | 16 | | 25.00 (-6.86) | 5000 / 80000 | | 17 | | 31.86 | 5000 / 85000 | | 18 | | 23.84 (-8.02) | 5000 / 90000 | | 19 | | 14.34 (-17.52) | 5000 / 95000 | | 20 | | 27.69 (-4.17) | 5000 / 100000 | | 21 | | 25.53 (-6.33) | 5000 / 105000 | | 22 | | 27.91 (-3.95) | 5000 / 110000 | | 23 | | 25.71 (-6.14) | 4106 / 114106 |
賽前宣言: 延賽啊！ 賽後評分: 只有香蕉，但是我又不吃香蕉 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 582.95 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.9 | -0.1 % | | 2 | 35.0 | -0.3 % | | 3 | 32.1 | -0.4 % | | 4 | 31.3 | -0.5 % | | 5 | 29.3 | -0.2 % | | 6 | 26.1 | -0.4 % | | 7 | 26.7 | 1.5 % | | 8 | 29.3 | -0.3 % | | 9 | 27.7 | 1.0 % | | 10 | 30.3 | 1.0 % | | 11 | 24.8 | 1.0 % | | 12 | 32.4 | -0.2 % | | 13 | 23.2 | -0.2 % | | 14 | 32.7 | -0.4 % | | 15 | 30.3 | -0.2 % | | 16 | 30.5 | -0.1 % | | 17 | 20.0 | -0.2 % | | 18 | 28.6 | -0.3 % | | 19 | 30.8 | -0.6 % | | 20 | 32.1 | 1.0 % | | 21 | 29.5 | -0.5 % | | 22 | 7.9 | -0.4 % | | 23 | 30.0 | -0.6 % | | 24 | 25.9 | 1.0 % | | 25 | 25.5 | 1.3 % | | 26 | 25.2 | -1.0 % | | 27 | 26.1 | 1.5 % | | 28 | 23.5 | -0.4 % | | 29 | 25.7 | -0.2 % | | 30 | 23.5 | -1.0 % | | 31 | 21.8 | 1.0 % | | 32 | 21.8 | -0.4 % | | 33 | 31.0 | 1.0 % | | 34 | 29.5 | -0.3 % | | 35 | 30.8 | 1.3 % | | 36 | 14.8 | -0.4 % | | 37 | 33.0 | 1.3 % | | 38 | 17.1 | 1.0 % | | 39 | 29.3 | 1.0 % | | 40 | 30.5 | -0.2 % | | 41 | 26.7 | 1.5 % | | 42 | 27.7 | 1.0 % | | 43 | 16.7 | -0.2 % | | 44 | 31.3 | 0.0 % | | 45 | 27.7 | -0.1 % | | 46 | 35.0 | -0.1 % | | 47 | 27.7 | 1.2 % | | 48 | 28.8 | 1.0 % | | 49 | 29.3 | 1.0 % | | 50 | 27.7 | 1.0 % | | 51 | 25.5 | -0.2 % | | 52 | 29.5 | 1.0 % | | 53 | 25.5 | -0.4 % | | 54 | 23.7 | 1.2 % | | 55 | 26.5 | -0.6 % | | 56 | 23.5 | 1.3 % | | 57 | 3.6 | -0.6 % | | 58 | 5.5 | -0.7 % | | 59 | 9.6 | 1.4 % | | 60 | 14.2 | 4.7 % | | 61 | 11.8 | 6.3 % | | 62 | 12.1 | 5.3 % | | 63 | 3.0 | 5.4 % | | 64 | 12.9 | 4.0 % | | 65 | 12.5 | 4.1 % | | 66 | 3.7 | 2.2 % | | 67 | 12.4 | 3.1 % | | 68 | 13.7 | 1.4 % | | 69 | 16.3 | 1.8 % | | 70 | 18.1 | -3.2 % | | 71 | 4.6 | 1.3 % | | 72 | 22.8 | -0.9 % | | 73 | 15.1 | 4.7 % | | 74 | 21.4 | -2.7 % | | 75 | 28.3 | -4.5 % | | 76 | 36.0 | -4.5 % | | 77 | 33.3 | -1.4 % | | 78 | 26.5 | 3.2 % | | 79 | 14.6 | 3.0 % | | 80 | 27.1 | -2.0 % | | 81 | 34.6 | -2.4 % | | 82 | 29.8 | -2.4 % | | 83 | 34.0 | -2.2 % | | 84 | 31.0 | -2.9 % | | 85 | 29.5 | -2.2 % | | 86 | 25.7 | -1.8 % | | 87 | 20.0 | -1.4 % | | 88 | 26.5 | -1.1 % | | 89 | 27.1 | -0.6 % | | 90 | 21.4 | -0.9 % | | 91 | 23.1 | -1.0 % | | 92 | 27.1 | -1.2 % | | 93 | 27.9 | -0.9 % | | 94 | 24.7 | -1.0 % | | 95 | 5.2 | -1.1 % | | 96 | 24.5 | -0.7 % | | 97 | 25.7 | -0.6 % | | 98 | 29.5 | -0.4 % | | 99 | 30.8 | -0.4 % | | 100 | 28.8 | -0.9 % | | 101 | 28.1 | -0.6 % | | 102 | 31.6 | -0.4 % | | 103 | 21.2 | -1.0 % | | 104 | 23.2 | -0.6 % | | 105 | 25.2 | -0.8 % | | 106 | 27.5 | -0.2 % | | 107 | 26.5 | -0.4 % | | 108 | 30.5 | -0.3 % | | 109 | 25.7 | -0.4 % | | 110 | 29.0 | -0.2 % | | 111 | 22.8 | -0.3 % | | 112 | 29.0 | -0.2 % | | 113 | 29.0 | -0.7 % | | 114 | 25.2 | -0.2 % | | 114.1 | 13.7 | -0.5 % |
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